Formula Medical Group
Apple Valley, CA

James Krider, MD

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Zone 40-30-30 menus
 These are the recipes used in the monthly menu for the Zone diet approach. This approach keeps carbohydrates relatively low at 40% while emphasizing protein and fats. Since most of the protein is vegetable protein, this is a good menu plan for diabetics and weight loss.
  1. Antipasto Salad
  2. Beef and Bean Stew
  3. Beef Chop Suey
  4. Beef Stir Fry
  5. Black Bean Stew
  6. Braised Turkey and Cabbage
  7. Breakfast Fruit Salad
  8. Breakfast Spinach Pie
  9. Breakfast Zucchini Pie
  10. Chicken and spinach
  11. Chicken Apple Pie
  12. Chicken Cacciatore
  13. Chicken Kabobs
  14. Chicken Salad
  15. Chicken with Garden Vegetables
  16. Curried Chicken
  17. Ground Turkey Omelette
  18. Indonesian Chicken
  19. Louisiana Shrimp
  20. Mediterranean Chicken
  21. Mexican Burgers
  22. Mexican Omelet
  23. Moo Goo Gai Pan
  24. Mustard Chicken
  25. Pancakes
  26. Rich Cucumber Soup
  27. Rosemary Chicken
  28. Salmon with Dill Sauce
  29. Saute'ed Shrimp
  30. Scrambled Vegetable Delight
  31. Spicy Vegetarian Tofu Primavera
  32. Stuffed Pork Chops with Vegetables
  33. Sweet and Sour Chicken with Snow Peas
  34. Sweet and Sour Pork
  35. Sweet and Sour Pork and Cabbage
  36. Sweet and Sour Tofu
  37. Turkey Meatball Soup
  38. Vegetarian Breakfast
  39. Vegetarian Chili
This article was last reviewed March 18, 2006 by Dr. James Krider.


Diet Plan

Starting the lifestyle
Meats & Beans
Nuts & oils
Discretionary calories

Recipes 40-30-30

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