Antipasto Salad (continued)

Name

Description

Serving
Size

Cost

($)

Calories

(kcal)

Protein

(g)

Carbs

(g)

Starch

(g)

Sugars

(g)

Dietary

Fiber (g)

Fat

(g)

Recipe Ingredients:

Gram Wt.

2 oz

57

TUNA, CANNED IN
WATER

65.7

14.5

.5

drained solids

2 oz

57

MOZZARELLA CHEESE,
PART SKIM

144

13.8

1.6

.6

9

  

2 oz

57

TURKEY BREAST,
SMOKED

53.3

11.2

.9

.2

.6

'Carving Board'

2 oz

57

HAM LUNCH MEAT, 5%
FAT

62.4

9.8

1.5

1.6

sliced, extra lean

1 small

324

ICEBERG LETTUCE,
SMALL, RAW

45.4

2.9

9.6

5.7

3.9

.5

include crisphead types

2 cups

202

CELERY, RAW, DICED

28.3

1.4

6

3.7

3.2

.3

  

1/2 cup

61

CARROT, RAW, SLICED

25

.6

5.8

.9

2.8

1.7

.1

strips or slices

3 cups

210

MUSHROOM, RAW

46.2

6.5

6.8

3.9

2.5

.7

pieces or slices

1 cup

115

ONION, RAW

48.3

1.1

11.6

4.9

1.6

.1

sliced

2 cups

184

RED PEPPER, SWEET,
RAW

47.8

1.8

11.1

7.7

3.7

.6

sliced

1/2 cup

120

CHICKPEAS, CANNED
(GARBANZO)

142.8

5.9

27.1

4.8

5.3

1.4

bengal gram, mature seed

3 tsp

14

OLIVE OIL

119.3

13.5

salad or cooking

2 tbsp

30

VINEGAR, APPLE CIDER

4.2

1.8

1.8

  

2 cloves

6

GARLIC, RAW

8.9

.4

2

.1

.1

.0

  

2 tbsp

30

WATER, MUNICIPAL

  

1 tsp

1

MARJORAM, DRIED

1.6

.1

.4

.0

.2

.0

  

1 tsp

2

PEPPER, BLACK,
GROUND

5.4

.2

1.4

.0

.6

.1

  

1 tsp

2

OREGANO, GROUND

5.5

.2

1.2

.1

.8

.2

  

1 tsp

1

BASIL, DRIED, GROUND

3.5

.2

.9

.0

.6

.1

  

764

1,528

857.7

428.8

70.5

35.2

89.6

44.8

.9

.4

36.3

18.1

24.2

12.1

29.2

14.6

Recipe Total:

Single Serving Total: