Antipasto Salad (continued)

Name

Sat

fat (g)

Trans Fat

(g)

Monounsat

Fat (g)

Polyunsat

Fat (g)

Omega-3

(g)

Omega-6

(g)

Cholest

(mg)

Calcium

(mg)

Magnesium

(mg)

Potassium

(mg)

Sodium

(mg)

Iron

(mg)

Selenium

(mcg)

Zinc

(mg)

.1

.1

.2

.2

.0

17

6.2

15.3

134.3

191.5

.9

45.6

.4

TUNA, CANNED IN
WATER

5.7

2.6

.3

.1

.2

36.3

443.4

13

47.6

351

.1

8.2

1.6

MOZZARELLA CHEESE,
PART SKIM

.2

.2

.1

24.4

8.5

17.6

176.9

681

.8

.5

TURKEY BREAST,
SMOKED

.5

.7

.2

.0

.2

27.2

5.1

9.6

198.4

627.1

.5

9.2

1.1

HAM LUNCH MEAT, 5%
FAT

.1

.0

.2

.2

.1

58.3

22.7

456.8

32.4

1.3

.3

.5

ICEBERG LETTUCE,
SMALL, RAW

.1

.1

.2

.2

80.8

22.2

525.2

161.6

.4

.8

.3

CELERY, RAW, DICED

.0

.1

.1

20.1

7.3

195.2

42.1

.2

.1

.1

CARROT, RAW, SLICED

.1

.0

.3

.3

6.3

18.9

659.4

8.4

1.1

18.7

1.1

MUSHROOM, RAW

.0

.0

.1

25.3

11.5

165.6

3.5

.2

.6

.2

ONION, RAW

.1

.0

.3

.1

.2

12.9

22.1

388.2

3.7

.8

.2

.5

RED PEPPER, SWEET,
RAW

.1

.3

.6

38.4

34.8

206.4

358.8

1.6

3.4

1.3

CHICKPEAS, CANNED
(GARBANZO)

1.8

10

1.4

.1

1.2

.1

.1

.4

.1

OLIVE OIL

1.8

6.6

30

.3

.2

.0

VINEGAR, APPLE CIDER

.0

.0

10.9

1.5

24.1

1

.1

.9

.1

GARLIC, RAW

.6

.3

.6

WATER, MUNICIPAL

.0

.0

11.9

2.1

9.1

.5

.5

.0

.0

MARJORAM, DRIED

.0

.0

.0

.0

9.2

4.1

26.4

.9

.6

.1

.0

PEPPER, BLACK,
GROUND

.0

.0

.1

.1

.0

28.4

4.9

30

.3

.8

.1

.1

OREGANO, GROUND

.0

.0

29.6

5.9

48.1

.5

.6

.0

.1

BASIL, DRIED, GROUND

9

4.5

14

7

4

2

.8

.4

2.5

1.2

104.9

52.4

797.8

398.9

220.4

110.2

3322

1661

2465.4

1232.7

10.8

5.4

88

44

7.8

3.9

Recipe Total:

Single Serving Total:

Other Carbo-
hydrates

0

0.53

1.31

0

5.26

0

0

0

0

1.32

0.28

Fat

Skim Milk

Fruit

Whole Milk

Low Fat
Milk

Lean Meat

Very Lean
Meat

Medium Fat
Meat

Vegetable

High Fat
Meat

3.09

Starch

Recipe Exchanges for Single Serving