Beef and Bean Stew (continued)

Name

Description

Serving
Size

Cost

($)

Calories

(kcal)

Protein

(g)

Carbs

(g)

Starch

(g)

Sugars

(g)

Dietary

Fiber (g)

Fat

(g)

Recipe Ingredients:

Gram Wt.

1 1/2 cup

173

ONION, RAW

72.4

1.6

17.4

7.4

2.4

.1

sliced

3 tsp

14

OLIVE OIL

119.3

13.5

salad or cooking

1/2 tsp

1

PEPPER, RED OR
CAYENNE

2.9

.1

.5

.1

.2

.2

  

1 cup

256

KIDNEY BEAN, CANNED

209.9

13.4

37.1

22.8

4.7

11

1.5

all types, mature seeds

6 oz

177

BEEF ROUND, EYE OF,
ROASTED, SLF (CUBE
STEAK)

296.9

51.5

8.5

trim to 0'' fat, all grades

1 cup

240

BROTH, BEEF, RTS

16.8

2.7

.1

.5

broth/bouillon canned

1/2 cup

125

TOMATO PUREE,
CANNED W/SALT

47.5

2.1

11.2

6

2.4

.3

can

1 cup

259

SALSA, RTS

69.9

4

16.2

4.1

7.9

4.1

.4

  

1 tsp

3

CHILI POWDER

8.2

.3

1.4

.2

.9

.4

  

1 tsp

1

BASIL, DRIED, GROUND

3.5

.2

.9

.0

.6

.1

  

1/2 tsp

1

CURRY POWDER

3.3

.1

.6

.0

.3

.1

  

1 tsp

2

OREGANO, GROUND

5.5

.2

1.2

.1

.8

.2

  

625

1,250

856.2

428.1

76.2

38.1

86.6

43.3

26.9

13.5

26.5

13.2

22.7

11.4

25.8

12.9

Recipe Total:

Single Serving Total: