Beef and Bean Stew (continued)
Name
Sat
fat (g)
Trans Fat
(g)
Monounsat
Fat (g)
Polyunsat
Fat (g)
Omega-3
(g)
Omega-6
(g)
Cholest
(mg)
Calcium
(mg)
Magnesium
(mg)
Potassium
(mg)
Sodium
(mg)
Iron
(mg)
Selenium
(mcg)
Zinc
(mg)
.0
.0
.1
.0
38
17.3
248.4
5.2
.3
.9
.3
ONION, RAW
1.8
10
1.4
.1
1.2
.1
.1
.4
.1
OLIVE OIL
.0
.0
.1
.1
1.3
1.4
18.1
.3
.1
.1
.0
PEPPER, RED OR
CAYENNE
CAYENNE
.2
.6
.4
.1
.2
87
69.1
606.7
757.8
3
2.3
1.2
KIDNEY BEAN, CANNED
3
3.6
.3
.0
.3
95.4
12.4
33.6
415.3
67.2
4.2
52.3
8.6
BEEF ROUND, EYE OF,
ROASTED, SLF (CUBE
STEAK)
ROASTED, SLF (CUBE
STEAK)
.3
.2
.0
.0
14.4
4.8
129.6
782.4
.4
1.7
BROTH, BEEF, RTS
.0
.0
.1
.1
22.5
28.8
548.8
498.8
2.2
.9
.4
TOMATO PUREE,
CANNED W/SALT
CANNED W/SALT
.1
.1
.3
.0
.3
69.9
38.8
769.2
1554
1.2
2.3
1
SALSA, RTS
.1
.1
.2
.0
.2
7.2
4.4
49.8
26.3
.4
.2
.1
CHILI POWDER
.0
.0
29.6
5.9
48.1
.5
.6
.0
.1
BASIL, DRIED, GROUND
.0
.1
.0
.0
4.8
2.5
15.4
.5
.3
.2
.0
CURRY POWDER
.0
.0
.1
.1
.0
28.4
4.9
30
.3
.8
.1
.1
OREGANO, GROUND
5.7
2.8
14.7
7.3
3
1.5
.4
.2
2.4
1.2
95.4
47.7
315.6
157.8
211.4
105.7
2879.7
1439.8
3693.4
1846.7
13.5
6.8
60.9
30.5
11.7
5.9
Recipe Total:
Single Serving Total:
Other Carbo-
hydrates
hydrates
0
1.5
0
0
4.05
0
0
0
0
1.32
0.35
Fat
Skim Milk
Fruit
Whole Milk
Low Fat
Milk
Milk
Lean Meat
Very Lean
Meat
Meat
Medium Fat
Meat
Meat
Vegetable
High Fat
Meat
Meat
5.74
Starch
Recipe Exchanges for Single Serving
