Dietary Fiber
46%
20%
14%
27%
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Nutrition Information
Amount Per Serving
Serving Size: 1/2 of recipe (836g)
Servings: 1
470
150
17g
5g
23%
40mg
700mg
29%
15 g
37 g
130%
15%
35%
Iron
16%
49g
% Percent Dailly Values are baed on a 2,000 calorie diet
12g
Beef Chop
Suey
Suey
Number of Servings:
Calories Per Serving:
2
466
30-39-31
PCF Ratio:
Cooking Instructions
In non stick pan, place 1 tsp olive oil and beef. Cook until beef is done. In another pan while beef is cooking add 2 tsp olive oil, cabbage, celery, mushrooms, sprouts, water chestnuts, vinegar and onion. Cook until entire mixture is hot, then add soy sauce, beef stock and cooked beef. Cook for 5-10 minutes to blend flavors. Place equal amounts on two plates and serve hot
Single Serving Comment:
1/2 of recipe
James Krider, MD . 760-242-1234
18182 HWY 18, Suite 105
Apple Valley, CA 92307
| Ingredient | Desc | Serving Size |
Ingredient | Desc | Serving Size |
|---|---|---|---|---|---|
| Beef eye of round | trim to 1/8" fat | 7 oz | Onion, raw | chopped | 1.5 cups |
| Danish cabbage, common | shredded | 3 cups | Olive oil | extra vigin | 2 tsp |
| Celery, raw | diced | 2.5 cups | Vinegar, apple cider | 2 tbsp | |
| Mushroom, raw | 3 cups | Soy sauce, low salt | 1 tbsp | ||
| Soybean, sprouted | mature seeds | 1.5 cups | Broth, beef | 1/2 cup | |
| Water chestnut, chinese | 2 cups |