Beef Chop Suey (continued)
Name
Description
Serving
Size
Size
Cost
($)
Calories
(kcal)
Protein
(g)
Carbs
(g)
Starch
(g)
Sugars
(g)
Dietary
Fiber (g)
Fat
(g)
Recipe Ingredients:
Gram Wt.
7 oz
198
BEEF EYE OF ROUND,
RAW, SLF
RAW, SLF
329.4
42.6
16.4
trim to 1/8'' fat, all grades
3 cups
210
DANISH CABBAGE,
COMMON, RAW,
SHREDDED
COMMON, RAW,
SHREDDED
50.4
2.5
11.3
4.8
.4
domestic & pointed, fresh,
shredded
shredded
2.5 cups
253
CELERY, RAW, DICED
35.3
1.7
7.5
4.6
4
.4
3 cups
210
MUSHROOM, RAW
46.2
6.5
6.8
3.9
2.5
.7
pieces or slices
1.5 cups
105
SOYBEAN, SPROUTED,
RAW
RAW
128.1
13.7
10.1
3
1.2
7
mature seeds
2 cups
280
WATER CHESTNUT,
CHINESE, CANNED
CHINESE, CANNED
140
2.5
34.4
6.9
7
.2
s&l, sliced
1.5 cups
240
ONION, RAW
100.8
2.2
24.3
10.3
3.4
.2
chopped
2 tsp
9
OLIVE OIL
79.6
9
salad or cooking
2 tbsp
30
VINEGAR, APPLE CIDER
4.2
1.8
1.8
1 tbsp
18
SOY SAUCE, LOW SALT
(SHOYU)
(SHOYU)
9.5
.9
1.5
.3
.1
.0
from soy & wheat, low salt
1/2 cup
120
BROTH, BEEF, RTS
8.4
1.4
.0
.3
broth/bouillon canned
836
1,673
932
466
74.2
37.1
97.7
48.8
30.8
15.4
23
11.5
34.5
17.3
Recipe Total:
Single Serving Total: