| Ingredient | Desc | Serving Size |
Ingredient | Desc | Serving Size |
|---|---|---|---|---|---|
| Beef eye of round | trim to 0 " fat | 6 oz | Pepper, red or cayenne | 1/2 tsp | |
| Red pepper, sweet, raw | chopped | 2 cups | Olive oil | extra vigin | 4 tsp |
| Kidney bean, canned | 1/2 cup | Garlic, raw | 4 cloves | ||
| Snap bean, raw | 2 cups | Soy sauce, low salt | 1 tbsp | ||
| Tomato puree | canned | 1 cup | Stir fry sauce | 1 tbsp | |
| Onion, raw | sliced | 1 cup |
Dietary Fiber
52%
15%
16%
23%
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Nutrition Information
Amount Per Serving
Serving Size: 1/2 of recipe (626g)
Servings: 1
450
130
15g
3g
15%
50mg
1,360mg
57%
18 g
36 g
540%
130%
40%
Iron
16%
47g
% Percent Dailly Values are baed on a 2,000 calorie diet
13g
Beef Stir Fry
Number of Servings:
Calories Per Serving:
2
447
31-40-29
PCF Ratio:
Cooking Instructions
In non stick saute pan place 2/3 tsp of oil and beef. Cook beef until browned and done. While beef is cooking in another pan place 2 tsp oil, kidney beans, green beans, onion, bell pepper, sauces, and garlic. Cook until entire mixture is hot, then add tomato puree, beef broth, and cooked bee. cook for 5 minutes. Place equal amount on plate and serve.
Single Serving Comment:
1/2 of recipe
James Krider, MD . 760-242-1234
18182 HWY 18, Suite 105
Apple Valley, CA 92307