Black Bean Stew (continued)
Other Carbo-
hydrates
hydrates
0
3.71
0
0.22
2.03
0
0
0
0
0.44
0.17
Fat
Skim Milk
Fruit
Whole Milk
Low Fat
Milk
Milk
Lean Meat
Very Lean
Meat
Meat
Medium Fat
Meat
Meat
Vegetable
High Fat
Meat
Meat
0.5
Starch
Recipe Exchanges for Single Serving
