Recipe Ingredients:
Ingredient Desc Serving
Size
Ingredient Desc Serving
Size
Cottage cheese, 1%   2 1/2 cups Sweet cherry, frozen thawed 1/2 cup
Blueberry, raw   1 cup Kiwifruit, fresh   1 large
Mandarin orange   1/2 cup Olive, black, pitted   24 pieces
Peppermint leaf fresh 2 tbsp Olive oil extra virgin   1 tsp
Dietary Fiber
20%
20%
4%
24%
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Nutrition Information
Amount Per Serving
Serving Size: 1/2 of recipe (586g)
Servings: 1
490
140
16g
2g
11%
10mg
1,600mg
66%
41 g
37 g
100%
8%
6%
Iron
18%
53g
% Percent Dailly Values are baed on a 2,000 calorie diet
5g
Breakfast Fruit
Salad
  
Number of Servings:
Calories Per Serving:
2
491
29-42-28
PCF Ratio:
Cooking Instructions
In mixing bowl combine all ingredients and blend gently. Serve immediately. Does not hold well in refrigerator.
Single Serving Comment:
1/2 of recipe


James Krider, MD . 760-242-1234
18182 HWY 18, Suite 105
Apple Valley, CA 92307

Nutritional values >>

Home 403030 recipe list weekly/monthly menu's