| Ingredient | Desc | Serving Size |
Ingredient | Desc | Serving Size |
|---|---|---|---|---|---|
| Egg white, chicken | 6 large | Egg, chicken | 2 large | ||
| Onion, raw | 2 small | Olive oil | extra virgin | 2 tsp | |
| Pepper, black | ground | 1 dash | Turmeric | ground | 1 tsp |
| Parsley, raw | 1 tbsp | Shallot, raw | chopped | 1 1/2 cup | |
| Spinach, raw | 2 pounds | Garlic, raw | 1 clove | ||
| Nutmeg | ground | 1 tsp | Mozzarella cheese, skim | 2 oz | |
| Mushroom, raw | slices | 2 cups |
Dietary Fiber
49%
80%
76%
28%
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Nutrition Information
Amount Per Serving
Serving Size: 1/2 of recipe (901g)
Servings: 1
500
150
18g
6g
32%
225mg
760mg
32%
12 g
43 g
240%
890%
90%
Iron
17%
50g
% Percent Dailly Values are baed on a 2,000 calorie diet
12g
Breakfast
Spinach Pie
Spinach Pie
Number of Servings:
Calories Per Serving:
2
498
32-37-30
PCF Ratio:
Cooking Instructions
In medium non stick skillet saute' pan cook all vegetables and spices except turmeric in 1 tsp olive oil until tender. In mixing bowl, whip all eggs and turmeric. In second saute' pan heat 1 tsp olive oil, add 1/2 egg mixture and cook until omelet is formed. Repeat until 2 omelettes are made. Place 1 omelette on plate and fill with 1/2 of the vegetable mixture. Repeat for 2nd omelette. Sprinkle with cheese and serve hot.
Single Serving Comment:
1/2 of recipe
James Krider, MD . 760-242-1234
18182 HWY 18, Suite 105
Apple Valley, CA 92307