Breakfast Spinach Pie (continued)

Name

Description

Serving
Size

Cost

($)

Calories

(kcal)

Protein

(g)

Carbs

(g)

Starch

(g)

Sugars

(g)

Dietary

Fiber (g)

Fat

(g)

Recipe Ingredients:

Gram Wt.

6 large

198

EGG WHITE, CHICKEN,
RAW

103

21.6

1.4

1.4

.3

fresh

2 large

100

EGG, CHICKEN, RAW

147

12.6

.8

.8

9.9

whole, fresh

2 small

140

ONION, RAW

58.8

1.3

14.2

6

2

.1

  

2 tsp

9

OLIVE OIL

79.6

9

salad or cooking

1 dash

0

PEPPER, BLACK,
GROUND

.3

.0

.1

.0

  

1 tsp

2

TURMERIC, GROUND

7.8

.2

1.4

.1

.5

.2

  

1 tbsp

4

PARSLEY, RAW

1.4

.1

.2

.0

.1

.0

  

1 1/2 cup

240

SHALLOT, RAW

172.8

6

40.3

7.7

.2

chopped

2 lbs

907

SPINACH, RAW

208.7

25.9

32.9

3.8

20

3.5

  

1 clove

3

GARLIC, RAW

4.5

.2

1

.0

.1

.0

  

1 tsp

2

NUTMEG, GROUND

11.6

.1

1.1

.6

.5

.8

  

2 oz

56

MOZZARELLA CHEESE,
PART SKIM

169.1

14.5

2.1

.3

11.2

low moisture

2 cups

140

MUSHROOM, RAW

30.8

4.4

4.5

2.6

1.7

.5

pieces or slices

901

1,802

995.1

497.6

86.9

43.5

100.1

50.1

23.4

11.7

24.7

12.4

35.9

18

Recipe Total:

Single Serving Total: