Breakfast Spinach Pie (continued)
Name
Sat
fat (g)
Trans Fat
(g)
Monounsat
Fat (g)
Polyunsat
Fat (g)
Omega-3
(g)
Omega-6
(g)
Cholest
(mg)
Calcium
(mg)
Magnesium
(mg)
Potassium
(mg)
Sodium
(mg)
Iron
(mg)
Selenium
(mcg)
Zinc
(mg)
13.9
21.8
322.7
328.7
.2
39.6
.1
EGG WHITE, CHICKEN,
RAW
RAW
3.1
3.8
1.4
.1
1.3
423
53
12
134
140
1.8
31.7
1.1
EGG, CHICKEN, RAW
.0
.0
.1
30.8
14
201.6
4.2
.3
.7
.2
ONION, RAW
1.2
6.7
.9
.1
.8
.1
.1
.3
.1
OLIVE OIL
.4
.2
1.3
.0
.0
PEPPER, BLACK,
GROUND
GROUND
.1
.0
.0
.0
.0
4
4.2
55.5
.8
.9
.1
.1
TURMERIC, GROUND
.0
5.2
1.9
21.1
2.1
.2
.0
PARSLEY, RAW
.0
.0
.1
88.8
50.4
801.6
28.8
2.9
2.9
1
SHALLOT, RAW
.6
.1
1.5
1.2
.2
898.1
716.7
5062.2
716.7
24.6
9.1
4.8
SPINACH, RAW
5.4
.8
12
.5
.1
.4
.0
GARLIC, RAW
.6
.1
4
4
7.7
.4
.1
.0
.0
NUTMEG, GROUND
7.1
3.2
.3
.1
.3
30.2
409.4
14.6
53.2
295.7
.1
9.1
1.8
MOZZARELLA CHEESE,
PART SKIM
PART SKIM
.1
.2
.2
4.2
12.6
439.6
5.6
.7
12.5
.7
MUSHROOM, RAW
12.8
6.4
13.9
7
4.6
2.3
1.5
.8
2.9
1.4
453.2
226.6
1517.4
758.7
853.1
426.6
7112.6
3556.3
1523.8
761.9
31.9
16
106.1
53.1
9.9
4.9
Recipe Total:
Single Serving Total:
Other Carbo-
hydrates
hydrates
0
0
0
2.11
9.63
0
0
0
0
0.88
0.15
Fat
Skim Milk
Fruit
Whole Milk
Low Fat
Milk
Milk
Lean Meat
Very Lean
Meat
Meat
Medium Fat
Meat
Meat
Vegetable
High Fat
Meat
Meat
1.47
Starch
Recipe Exchanges for Single Serving
