Dietary Fiber
38%
35%
76%
24%
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Nutrition Information
Amount Per Serving
Serving Size: 1/2 of recipe (828g)
Servings: 1
390
130
15g
6g
29%
225mg
430mg
18%
17 g
31 g
410%
45%
25%
Iron
12%
36g
% Percent Dailly Values are baed on a 2,000 calorie diet
10g
Breakfast
Zucchini Pie
Zucchini Pie
Number of Servings:
Calories Per Serving:
2
390
31-35-34
PCF Ratio:
Cooking Instructions
In medium non stick skillet saute pan cook all vegetables and spices except turmeric in 1/2 tsp olive oil until tender. In mixing bowl, whip all eggs and turmeric. In second saute pan heat 1 tsp olive oil, add 1/2 egg mixture and cook until omelet is formed. Repeat until 2 omelettes are made. Place 1 omelette on plate and fill with 1/2 of the vegetable mixture. Repeat for 2nd omelette. Sprinkle with cheese and serve hot.
Single Serving Comment:
1/2 of recipe
James Krider, MD . 760-242-1234
18182 HWY 18, Suite 105
Apple Valley, CA 92307
| Ingredient | Desc | Serving Size |
Ingredient | Desc | Serving Size |
|---|---|---|---|---|---|
| Egg white, chicken | 6 large | Egg, chicken | 2 large | ||
| Onion, raw | shredded | 3 small | Olive oil | extra vigin | 2 tsp |
| Pepper, black | ground | 1 dash | Turmeric | ground | 1 tsp |
| Parsley, raw | 1 tbsp | Zucchini, w/skin | chopped | 5 cups | |
| Green pepper, sweet | chopped | 3 cups | Garlic | 2 cloves | |
| Basil, fresh | 2 tbsp | Oregano | ground | 1 tsp | |
| Mozzarella cheese, skim | 2 oz |