Breakfast Zucchini Pie (continued)

Name

Description

Serving
Size

Cost

($)

Calories

(kcal)

Protein

(g)

Carbs

(g)

Starch

(g)

Sugars

(g)

Dietary

Fiber (g)

Fat

(g)

Recipe Ingredients:

Gram Wt.

6 large

198

EGG WHITE, CHICKEN,
RAW

103

21.6

1.4

1.4

.3

fresh

2 large

100

EGG, CHICKEN, RAW

147

12.6

.8

.8

9.9

whole, fresh

3 small

210

ONION, RAW

88.2

1.9

21.2

9

2.9

.2

  

1 1/2 tsp

7

OLIVE OIL

59.7

6.8

salad or cooking

1 dash

0

PEPPER, BLACK,
GROUND

.3

.0

.1

.0

  

1 tsp

2

TURMERIC, GROUND

7.8

.2

1.4

.1

.5

.2

  

1 tbsp

4

PARSLEY, RAW

1.4

.1

.2

.0

.1

.0

  

5 cups

620

ZUCCHINI W/SKIN, RAW

99.2

7.5

20.8

10.7

6.8

1.1

Summer squash, chopped

3 cups

447

GREEN PEPPER,
SWEET, RAW (BELL)

89.4

3.8

20.7

10.7

7.6

.8

chopped

2 cloves

6

GARLIC, RAW

8.9

.4

2

.1

.1

.0

  

2 tbsp

5

BASIL, FRESH

1.4

.1

.2

.0

.2

.0

  

1 tsp

2

OREGANO, GROUND

5.5

.2

1.2

.1

.8

.2

  

2 oz

56

MOZZARELLA CHEESE,
PART SKIM

169.1

14.5

2.1

.3

11.2

low moisture

828

1,657

780.8

390.4

63

31.5

72.2

36.1

33.2

16.6

19.1

9.5

30.8

15.4

Recipe Total:

Single Serving Total: