| Ingredient | Desc | Serving Size |
Ingredient | Desc | Serving Size |
|---|---|---|---|---|---|
| Chicken breast, boneless | 5 oz | Applesauce | unsweetened | 1 cup | |
| Mushroom, raw | slices | 6 cups | Olive oil | extra vigin | 3 1/2 tsp |
| Vinegar, apple cider | 6 tbsp | Cinnamon | ground | 1 tsp | |
| Parsley | dried | 1 tsp | Paprika | 1 tsp |
Dietary Fiber
20%
4%
14%
15%
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Nutrition Information
Amount Per Serving
Serving Size: 1/2 of recipe (458g)
Servings: 1
260
80
10g
2g
7%
40mg
60mg
2%
18 g
23 g
60%
10%
15%
Iron
8%
25g
% Percent Dailly Values are baed on a 2,000 calorie diet
5g
Chicken Apple
Pie
Pie
Number of Servings:
Calories Per Serving:
2
259
33-35-31
PCF Ratio:
Cooking Instructions
Flatten chicken breast with mallot and then cut into bite size pieces . In saute pan add 2 tsp oil, 4 tbls vinegar, and flatten chicken breast. Cook until chicken is browned, then add apple sauce and cinnamon to saute pan. Simmer for 5 minutes to blend flavors. In second non stick pan add 2 tsp oil, 2 tbls vinegar and mushrooms; cook until tender. On 2 dinner plates place equal amounts of mushrooms and then top with chicken mixture. Sprinkle with parsley and paprika. Serve
Single Serving Comment:
1/2 of recipe
James Krider, MD . 760-242-1234
18182 HWY 18, Suite 105
Apple Valley, CA 92307