Chicken Apple Pie (continued)

Name

Description

Serving
Size

Cost

($)

Calories

(kcal)

Protein

(g)

Carbs

(g)

Starch

(g)

Sugars

(g)

Dietary

Fiber (g)

Fat

(g)

Recipe Ingredients:

Gram Wt.

5 oz

142

CHICKEN BREAST,
BONELESS, RAW, MEAT
ONLY

155.9

32.7

1.8

broiler/fryer, meat only

1 cup

244

APPLESAUCE,
UNSWEETENED
W/ADDED ASCORBIC
ACID

104.9

.4

27.5

22.9

2.9

.1

can w/added Vit-C

6 cups

420

MUSHROOM, RAW

92.4

13.1

13.6

7.8

5

1.4

pieces or slices

3 1/2 tsp

16

OLIVE OIL

139.2

15.8

salad or cooking

6 tbsp

90

VINEGAR, APPLE CIDER

12.6

5.3

5.3

  

1 tsp

2

CINNAMON, GROUND

6

.1

1.8

.1

1.2

.1

  

1 tsp

0

PARSLEY, DRIED

.8

.1

.2

.0

.1

.0

  

1 tsp

2

PAPRIKA

6.1

.3

1.2

.2

.8

.3

  

458

916

518

259

46.7

23.3

49.6

24.8

36.3

18.1

10.1

5

19.4

9.7

Recipe Total:

Single Serving Total:

Name

Sat

fat (g)

Trans Fat

(g)

Monounsat

Fat (g)

Polyunsat

Fat (g)

Omega-3

(g)

Omega-6

(g)

Cholest

(mg)

Calcium

(mg)

Magnesium

(mg)

Potassium

(mg)

Sodium

(mg)

Iron

(mg)

Selenium

(mcg)

Zinc

(mg)

.5

.0

.4

.4

.0

.3

82.2

15.6

39.7

361.5

92.1

1

25.2

1.1

CHICKEN BREAST,
BONELESS, RAW, MEAT
ONLY

.0

.0

7.3

7.3

183

4.9

.3

.7

.1

APPLESAUCE,
UNSWEETENED
W/ADDED ASCORBIC
ACID

.2

.0

.6

.6

12.6

37.8

1318.8

16.8

2.2

37.4

2.2

MUSHROOM, RAW

2.1

11.6

1.6

.1

1.4

.2

.2

.5

.1

OLIVE OIL

5.4

19.8

90

.9

.5

.1

VINEGAR, APPLE CIDER

.0

.0

.0

.0

28.2

1.3

11.5

.6

.9

.0

.0

CINNAMON, GROUND

.0

4.4

.7

11.4

1.4

.3

.1

.0

PARSLEY, DRIED

.0

.0

.2

.0

.2

3.7

3.9

49.2

.7

.5

.1

.1

PAPRIKA

2.9

1.4

.0

.0

12.1

6.1

2.8

1.4

.2

.1

2.5

1.2

82.2

41.1

77.4

38.7

110.5

55.3

2025.6

1012.8

117.9

58.9

5.8

2.9

63.6

31.8

3.5

1.8

Recipe Total:

Single Serving Total: