| Ingredient | Desc | Serving Size |
Ingredient | Desc | Serving Size |
|---|---|---|---|---|---|
| Chicken breast, boneless | 6 oz | Red pepper, sweet | raw | 4 cups | |
| Broccoli flower clusters | flowerets | 3 cups | Mushroom, raw | slices | 6 cups |
| Vinegar, apple cider | 2 tbsp | Tomato, red, ripe | ray | 4 cups | |
| Olive oil | extra virgin | 5 tsp | Basil, dried | ground | 1 tsp |
| Broth, chicken | can | 1 1/2 cup | Oregano | ground | 1 tsp |
| Garlic | raw | 2 cloves |
Dietary Fiber
53%
15%
17%
27%
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Nutrition Information
Amount Per Serving
Serving Size: 1/2 of recipe (1278g)
Servings: 1
490
140
18g
3g
14%
50mg
1,310mg
55%
30 g
44 g
1,180%
300%
40%
Iron
17%
51g
% Percent Daily Values are baed on a 2,000 calorie diet
13g
Chicken
Kabobs
Kabobs
Number of Servings:
Calories Per Serving:
2
491
33-38-29
PCF Ratio:
Cooking Instructions
Combine oil, broth, vinegar, basil, oregano, and garlic in baking dish to create a marinade. Prepare eight skewer kabobs, on each skewer place chicken, bell pepper, broccoli, mushroom, and tomato repeating the process until all the ingredients have been placed on each skewer. Place skewers in marinade and brush to cover. Tightly seal with foil and bake in preheated 350 degree oven for 20 minutes, remove foil and continue baking 10-15 more minutes. Place on 2 dinner plates and serve.
Single Serving Comment:
1/2 of recipe
James Krider, MD . 760-242-1234
18182 HWY 18, Suite 105
Apple Valley, CA 92307