Chicken Kabobs (continued)

Name

Description

Serving
Size

Cost

($)

Calories

(kcal)

Protein

(g)

Carbs

(g)

Starch

(g)

Sugars

(g)

Dietary

Fiber (g)

Fat

(g)

Recipe Ingredients:

Gram Wt.

6 oz

170

CHICKEN BREAST,
BONELESS, RAW, MEAT
ONLY

187.1

39.3

2.1

broiler/fryer, meat only

4 cups

595

RED PEPPER, SWEET,
RAW

154.8

5.9

35.9

25

11.9

1.8

  

3 cups

213

BROCCOLI FLOWER
CLUSTERS, RAW

59.6

6.3

11.2

4.3

.7

flowerets

6 cups

420

MUSHROOM, RAW

92.4

13.1

13.6

7.8

5

1.4

pieces or slices

2 tbsp

30

VINEGAR, APPLE CIDER

4.2

1.8

1.8

  

4 cups

720

TOMATO, RED, RIPE,
RAW

151.2

6.1

33.4

20.2

7.9

2.4

Nov thru May avg, chopped
or sliced

5 tsp

23

OLIVE OIL

198.9

22.5

salad or cooking

1 tsp

1

BASIL, DRIED, GROUND

3.5

.2

.9

.0

.6

.1

  

1 1/2 cup

377

BROTH, CHICKEN,
CONDENSED

116.8

16.7

2.8

3.9

can, commercial

1 tsp

2

OREGANO, GROUND

5.5

.2

1.2

.1

.8

.2

  

2 cloves

6

GARLIC, RAW

8.9

.4

2

.1

.1

.0

  

1,278

2,557

983

491.5

88.1

44.1

102.7

51.3

59.2

29.6

26.3

13.2

35.1

17.6

Recipe Total:

Single Serving Total: