Chicken Kabobs (continued)
Name
Sat
fat (g)
Trans Fat
(g)
Monounsat
Fat (g)
Polyunsat
Fat (g)
Omega-3
(g)
Omega-6
(g)
Cholest
(mg)
Calcium
(mg)
Magnesium
(mg)
Potassium
(mg)
Sodium
(mg)
Iron
(mg)
Selenium
(mcg)
Zinc
(mg)
.6
.0
.5
.5
.1
.4
98.7
18.7
47.6
433.8
110.6
1.2
30.3
1.4
CHICKEN BREAST,
BONELESS, RAW, MEAT
ONLY
BONELESS, RAW, MEAT
ONLY
.3
.1
1
.3
.6
41.7
71.4
1255.9
11.9
2.6
.6
1.5
RED PEPPER, SWEET,
RAW
RAW
.1
.1
.4
102.2
53.3
692.3
57.5
1.9
6.4
.9
BROCCOLI FLOWER
CLUSTERS, RAW
CLUSTERS, RAW
.2
.0
.6
.6
12.6
37.8
1318.8
16.8
2.2
37.4
2.2
MUSHROOM, RAW
1.8
6.6
30
.3
.2
.0
VINEGAR, APPLE CIDER
.3
.4
1
36
79.2
1598.4
64.8
3.2
2.9
.6
TOMATO, RED, RIPE,
RAW
RAW
3
16.6
2.3
.2
2.1
.2
.2
.7
.2
OLIVE OIL
.0
.0
29.6
5.9
48.1
.5
.6
.0
.1
BASIL, DRIED, GROUND
1.2
1.8
.8
.0
.8
3.8
22.6
7.5
640.6
2358.8
1.5
8.7
.8
BROTH, CHICKEN,
CONDENSED
CONDENSED
.0
.0
.1
.1
.0
28.4
4.9
30
.3
.8
.1
.1
OREGANO, GROUND
.0
.0
10.9
1.5
24.1
1
.1
.9
.1
GARLIC, RAW
5.8
2.9
.0
.0
19.4
9.7
6.6
3.3
.7
.3
4.4
2.2
102.4
51.2
304.7
152.3
315.7
157.9
6072
3036
2623.1
1311.5
14.4
7.2
87.2
43.6
7.5
3.8
Recipe Total:
Single Serving Total:
Other Carbo-
hydrates
hydrates
0
0.03
0
0
9.71
0
0
0
0
2.2
0.23
Fat
Skim Milk
Fruit
Whole Milk
Low Fat
Milk
Milk
Lean Meat
Very Lean
Meat
Meat
Medium Fat
Meat
Meat
Vegetable
High Fat
Meat
Meat
2.67
Starch
Recipe Exchanges for Single Serving
