Dietary Fiber
12%
10%
16%
17%
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Nutrition Information
Amount Per Serving
Serving Size: 1/2 of recipe (368g)
Servings: 1
320
90
11g
2g
9%
50mg
85mg
4%
10 g
24 g
45%
50%
15%
Iron
11%
33g
% Percent Dailly Values are baed on a 2,000 calorie diet
3g
Chicken and
Spinach
Spinach
Number of Servings:
Calories Per Serving:
2
318
29-41-30
PCF Ratio:
Cooking Instructions
In non stick saute pan cook spinach, onion, garlic, in 2 tsp of oil until tender. Just before the vegetables are finished add pepper and nutmeg. Remove from heat and set aside. In another pan cook diced chicken in 2 tsp oil until lightly browned. Add spinach mixture to chicken and heat through. Simmer entire mixture for 3-5 minutes. Place on 2 dinner plates and garnish with fresh parsley.
Single Serving Comment:
1/2 of recipe
James Krider, MD . 760-242-1234
18182 HWY 18, Suite 105
Apple Valley, CA 92307