Chicken and Spinach (continued)
Name
Description
Serving
Size
Size
Cost
($)
Calories
(kcal)
Protein
(g)
Carbs
(g)
Starch
(g)
Sugars
(g)
Dietary
Fiber (g)
Fat
(g)
Recipe Ingredients:
Gram Wt.
6 oz
170
CHICKEN BREAST,
BONELESS, RAW, MEAT
ONLY
BONELESS, RAW, MEAT
ONLY
187.1
39.3
2.1
broiler/fryer, meat only
1 cup
30
SPINACH, RAW
6.9
.9
1.1
.1
.7
.1
3 cups
345
ONION, RAW
144.9
3.2
34.9
14.8
4.8
.3
sliced
1 cup
160
SHALLOT, RAW
115.2
4
26.9
5.1
.2
chopped
4 tsp
18
OLIVE OIL
159.1
18
salad or cooking
2 cloves
6
GARLIC, RAW
8.9
.4
2
.1
.1
.0
1 dash
0
PEPPER, BLACK,
GROUND
GROUND
.3
.0
.1
.0
1 tsp
2
NUTMEG, GROUND
11.6
.1
1.1
.6
.5
.8
4 sprigs
4
PARSLEY, RAW
1.4
.1
.3
.0
.1
.0
368
735
635.4
317.7
47.9
24
66.2
33.1
20.7
10.4
6.2
3.1
21.5
10.8
Recipe Total:
Single Serving Total:
Name
Sat
fat (g)
Trans Fat
(g)
Monounsat
Fat (g)
Polyunsat
Fat (g)
Omega-3
(g)
Omega-6
(g)
Cholest
(mg)
Calcium
(mg)
Magnesium
(mg)
Potassium
(mg)
Sodium
(mg)
Iron
(mg)
Selenium
(mcg)
Zinc
(mg)
.6
.0
.5
.5
.1
.4
98.7
18.7
47.6
433.8
110.6
1.2
30.3
1.4
CHICKEN BREAST,
BONELESS, RAW, MEAT
ONLY
BONELESS, RAW, MEAT
ONLY
.0
.1
.0
29.7
23.7
167.4
23.7
.8
.3
.2
SPINACH, RAW
.1
.1
.2
.0
75.9
34.5
496.8
10.4
.7
1.7
.6
ONION, RAW
.0
.0
.1
59.2
33.6
534.4
19.2
1.9
1.9
.6
SHALLOT, RAW
2.4
13.3
1.8
.1
1.7
.2
.2
.5
.1
OLIVE OIL
.0
.0
10.9
1.5
24.1
1
.1
.9
.1
GARLIC, RAW
.4
.2
1.3
.0
.0
PEPPER, BLACK,
GROUND
GROUND
.6
.1
4
4
7.7
.4
.1
.0
.0
NUTMEG, GROUND
.0
5.5
2
22.2
2.2
.2
.0
PARSLEY, RAW
3.7
1.9
.0
.0
14
7
2.6
1.3
.2
.1
2.1
1
98.7
49.3
204.6
102.3
147.1
73.6
1687.7
843.9
168
84
5.2
2.6
35.1
17.6
2.9
1.4
Recipe Total:
Single Serving Total: