Curried Chicken (continued)
Name
Description
Serving
Size
Size
Cost
($)
Calories
(kcal)
Protein
(g)
Carbs
(g)
Starch
(g)
Sugars
(g)
Dietary
Fiber (g)
Fat
(g)
Recipe Ingredients:
Gram Wt.
1/4 cup
63
BROTH, CHICKEN,
CONDENSED
CONDENSED
19.5
2.8
.5
.7
can, commercial
5 oz
142
CHICKEN BREAST,
BONELESS, RAW, MEAT
ONLY
BONELESS, RAW, MEAT
ONLY
155.9
32.7
1.8
broiler/fryer, meat only
4 tsp
11
CORNSTARCH
40.6
.0
9.7
.1
5 cups
350
MUSHROOM, RAW
77
10.9
11.3
6.5
4.2
1.2
pieces or slices
4 tsp
18
OLIVE OIL
159.1
18
salad or cooking
2 cups
184
RED PEPPER, SWEET,
RAW
RAW
47.8
1.8
11.1
7.7
3.7
.6
sliced
2 cups
220
SNAP BEAN, RAW
(GREEN BEAN)
(GREEN BEAN)
68.2
4
15.7
3.1
7.5
.3
1 cup
245
YOGURT, LOWFAT
154.4
12.9
17.2
17.2
3.8
12g protein/8 oz
2 tsp
4
CURRY POWDER
13
.5
2.3
.1
1.3
.6
618
1,236
735.5
367.8
65.6
32.8
67.9
34
34.7
17.3
16.8
8.4
26.8
13.4
Recipe Total:
Single Serving Total:
Name
Sat
fat (g)
Trans Fat
(g)
Monounsat
Fat (g)
Polyunsat
Fat (g)
Omega-3
(g)
Omega-6
(g)
Cholest
(mg)
Calcium
(mg)
Magnesium
(mg)
Potassium
(mg)
Sodium
(mg)
Iron
(mg)
Selenium
(mcg)
Zinc
(mg)
.2
.3
.1
.1
.6
3.8
1.3
106.7
392.8
.3
1.4
.1
BROTH, CHICKEN,
CONDENSED
CONDENSED
.5
.0
.4
.4
.0
.3
82.2
15.6
39.7
361.5
92.1
1
25.2
1.1
CHICKEN BREAST,
BONELESS, RAW, MEAT
ONLY
BONELESS, RAW, MEAT
ONLY
.2
.3
.3
1
.1
.3
CORNSTARCH
.2
.0
.5
.5
10.5
31.5
1099
14
1.8
31.2
1.8
MUSHROOM, RAW
2.4
13.3
1.8
.1
1.7
.2
.2
.5
.1
OLIVE OIL
.1
.0
.3
.1
.2
12.9
22.1
388.2
3.7
.8
.2
.5
RED PEPPER, SWEET,
RAW
RAW
.1
.0
.1
.1
.1
81.4
55
459.8
13.2
2.3
1.3
.5
SNAP BEAN, RAW
(GREEN BEAN)
(GREEN BEAN)
2.5
1
.1
.0
.1
14.7
448.4
41.7
573.3
171.5
.2
8.1
2.2
YOGURT, LOWFAT
.1
.2
.1
.0
.1
19.1
10.2
61.7
2.1
1.2
.7
.2
CURRY POWDER
5.9
3
.0
.0
15.3
7.7
3.5
1.7
.4
.2
2.9
1.5
97.5
48.8
592
296
201.7
100.8
3050.7
1525.3
690.9
345.5
7.7
3.9
68.4
34.2
6.4
3.2
Recipe Total:
Single Serving Total: