Chicken Salad (continued)
Name
Description
Serving
Size
Size
Cost
($)
Calories
(kcal)
Protein
(g)
Carbs
(g)
Starch
(g)
Sugars
(g)
Dietary
Fiber (g)
Fat
(g)
Recipe Ingredients:
Gram Wt.
6 oz
170
CHICKEN BREAST,
BONELESS, RAW, MEAT
ONLY
BONELESS, RAW, MEAT
ONLY
187.1
39.3
2.1
broiler/fryer, meat only
2 cups
202
CELERY, RAW, DICED
28.3
1.4
6
3.7
3.2
.3
1/2 cup
120
CHICKPEAS, CANNED
(GARBANZO)
(GARBANZO)
142.8
5.9
27.1
4.8
5.3
1.4
bengal gram, mature seed
1/2 cup
128
KIDNEY BEAN, CANNED
105
6.7
18.6
11.4
2.4
5.5
.8
all types, mature seeds
1 cup
259
SALSA, RTS
69.9
4
16.2
4.1
7.9
4.1
.4
6 cups
282
LETTUCE, COS OR
ROMAINE, RAW,
SHREDDED
ROMAINE, RAW,
SHREDDED
47.9
3.5
9.3
3.4
5.9
.8
4 tsp
18
OLIVE OIL
159.1
18
salad or cooking
1 tsp
3
CHILI POWDER
8.2
.3
1.4
.2
.9
.4
2 cloves
6
GARLIC, RAW
8.9
.4
2
.1
.1
.0
594
1,188
757.2
378.6
61.4
30.7
80.6
40.3
15.5
7.8
22.4
11.2
25.1
12.5
24.3
12.2
Recipe Total:
Single Serving Total:
Name
Sat
fat (g)
Trans Fat
(g)
Monounsat
Fat (g)
Polyunsat
Fat (g)
Omega-3
(g)
Omega-6
(g)
Cholest
(mg)
Calcium
(mg)
Magnesium
(mg)
Potassium
(mg)
Sodium
(mg)
Iron
(mg)
Selenium
(mcg)
Zinc
(mg)
.6
.0
.5
.5
.1
.4
98.7
18.7
47.6
433.8
110.6
1.2
30.3
1.4
CHICKEN BREAST,
BONELESS, RAW, MEAT
ONLY
BONELESS, RAW, MEAT
ONLY
.1
.1
.2
.2
80.8
22.2
525.2
161.6
.4
.8
.3
CELERY, RAW, DICED
.1
.3
.6
38.4
34.8
206.4
358.8
1.6
3.4
1.3
CHICKPEAS, CANNED
(GARBANZO)
(GARBANZO)
.1
.3
.2
.1
.1
43.5
34.6
303.4
378.9
1.5
1.2
.6
KIDNEY BEAN, CANNED
.1
.1
.3
.0
.3
69.9
38.8
769.2
1554
1.2
2.3
1
SALSA, RTS
.1
.0
.5
.3
.1
93.1
39.5
696.5
22.6
2.7
1.1
.6
LETTUCE, COS OR
ROMAINE, RAW,
SHREDDED
ROMAINE, RAW,
SHREDDED
2.4
13.3
1.8
.1
1.7
.2
.2
.5
.1
OLIVE OIL
.1
.1
.2
.0
.2
7.2
4.4
49.8
26.3
.4
.2
.1
CHILI POWDER
.0
.0
10.9
1.5
24.1
1
.1
.9
.1
GARLIC, RAW
3.6
1.8
.0
.0
14.7
7.3
4.2
2.1
.6
.3
2.9
1.4
98.7
49.3
362.7
181.3
223.5
111.7
3008.5
1504.3
2614.2
1307.1
9.3
4.6
40.1
20
5.2
2.6
Recipe Total:
Single Serving Total: