Indonesian Chicken (continued)
Name
Description
Serving
Size
Size
Cost
($)
Calories
(kcal)
Protein
(g)
Carbs
(g)
Starch
(g)
Sugars
(g)
Dietary
Fiber (g)
Fat
(g)
Recipe Ingredients:
Gram Wt.
8 oz
227
CHICKEN BREAST,
BONELESS, RAW, MEAT
ONLY
BONELESS, RAW, MEAT
ONLY
249.5
52.4
2.8
broiler/fryer, meat only
1 cup
160
ONION, RAW
67.2
1.5
16.2
6.8
2.2
.1
chopped
1/2 cup
45
JALAPENO, RAW
13.5
.6
2.7
1.6
1.3
.3
sliced
5 cups
350
CABBAGE, RAW,
SHREDDED
SHREDDED
84
5
19.5
12.5
8.1
.4
2 cups
184
RED PEPPER, SWEET,
RAW
RAW
47.8
1.8
11.1
7.7
3.7
.6
sliced
2 cups
488
MILK, COW'S, 1% BF,
VIT-A
VIT-A
205
16.4
24.4
25.4
4.7
fluid
4 tsp
11
CORNSTARCH
40.6
.0
9.7
.1
5 tsp
23
OLIVE OIL
198.9
22.5
salad or cooking
6 cloves
18
GARLIC, RAW
26.8
1.1
6
.2
.4
.1
2 tsp
4
GINGER ROOT, RAW
3.2
.1
.7
.1
.1
.0
1 tsp
2
TURMERIC, GROUND
7.8
.2
1.4
.1
.5
.2
1 tsp
1
CORIANDER LEAF,
DRIED (CILANTRO,
CHINESE PARSLEY)
DRIED (CILANTRO,
CHINESE PARSLEY)
1.7
.1
.3
.0
.1
.0
1 tsp
2
CURRY POWDER
6.5
.3
1.2
.1
.7
.3
757
1,514
952.5
476.3
79.6
39.8
93.1
46.6
54.5
27.2
17
8.5
32.1
16
Recipe Total:
Single Serving Total: