Dietary Fiber
50%
10%
28%
26%
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Nutrition Information
Amount Per Serving
Serving Size: 1/2 of recipe (632g)
Servings: 1
450
150
17g
5g
26%
85mg
1,470mg
61%
12 g
32 g
230%
45%
50%
Iron
15%
45g
% Percent Daily Values are based on a 2,000 calorie diet
12g
Mexican
Burgers
Burgers
Number of Servings:
Calories Per Serving:
2
453
28-39-33
PCF Ratio:
Cooking Instructions
In a medium bowl mix together the ground beef,turkey and salsa. Form 2 oblong patties. Place under broiler. Cook until browned. While patties are cooking add oil to non stick skillet cook kidney beans and peppers until hot, then add chili powder, hot sauce, and tomato puree. Simmer for 5 minutes stirring constantly. Place each patti on a plate and top with vegetable mixture. Serve
Single Serving Comment:
1/2 of recipe
James Krider, MD . 760-242-1234
18182 HWY 18, Suite 105
Apple Valley, CA 92307
Name
Description
Serving
Size
Size
Cost
($)
Calories
(kcal)
Protein
(g)
Carbs
(g)
Starch
(g)
Sugars
(g)
Dietary
Fiber (g)
Fat
(g)
Recipe Ingredients:
Gram Wt.
8 oz
227
SALSA
81.6
3.4
15.9
3.2
.5
USDA Commodity
1 cup
256
KIDNEY BEAN, CANNED
209.9
13.4
37.1
22.8
4.7
11
1.5
all types, mature seeds
2 cups
298
GREEN PEPPER,
SWEET, RAW (BELL)
SWEET, RAW (BELL)
59.6
2.6
13.8
7.2
5.1
.5
chopped
1 cup
250
TOMATO PUREE,
CANNED W/SALT
CANNED W/SALT
95
4.1
22.5
12.1
4.8
.5
can
1 tsp
5
OLIVE OIL
39.8
4.5
salad or cooking
1 tsp
3
CHILI POWDER
8.2
.3
1.4
.2
.9
.4
4 oz
113
GROUND BEEF, RAW,
85% LEAN
85% LEAN
242.9
21
17
hamburger, 15% fat
4 oz
113
TURKEY, GROUND,
RAW
RAW
169
19.8
9.4
632
1,264
906
453
64.6
32.3
90.7
45.3
22.8
11.4
24.1
12.1
24.9
12.4
34.3
17.1
Recipe Total:
Single Serving Total: