Mexican Burgers (continued)
Name
Sat
fat (g)
Trans Fat
(g)
Monounsat
Fat (g)
Polyunsat
Fat (g)
Omega-3
(g)
Omega-6
(g)
Cholest
(mg)
Calcium
(mg)
Magnesium
(mg)
Potassium
(mg)
Sodium
(mg)
Iron
(mg)
Selenium
(mcg)
Zinc
(mg)
.1
.0
.2
.2
27.2
36.3
612.4
975.2
5.1
.9
.4
SALSA
.2
.6
.4
.1
.2
87
69.1
606.7
757.8
3
2.3
1.2
KIDNEY BEAN, CANNED
.2
.0
.2
.0
.2
29.8
29.8
521.5
8.9
1
.4
GREEN PEPPER,
SWEET, RAW (BELL)
SWEET, RAW (BELL)
.1
.1
.2
.0
.2
45
57.5
1097.5
997.5
4.4
1.8
.9
TOMATO PUREE,
CANNED W/SALT
CANNED W/SALT
.6
3.3
.4
.0
.4
.0
.0
.1
.0
OLIVE OIL
.1
.1
.2
.0
.2
7.2
4.4
49.8
26.3
.4
.2
.1
CHILI POWDER
6.6
1.1
7.4
.5
.1
.4
76.8
17
20.3
333.4
74.6
2.4
17.9
5.1
GROUND BEEF, RAW,
85% LEAN
85% LEAN
2.6
.3
3.5
2.3
.1
2.1
89.6
14.7
21.5
264.2
106.6
1.4
21.4
2.2
TURKEY, GROUND,
RAW
RAW
10.4
5.2
1.4
.7
15
7.5
4.4
2.2
.4
.2
3.9
2
166.4
83.2
228
114
239
119.5
3485.5
1742.8
2947
1473.5
17.7
8.9
44.4
22.2
10.2
5.1
Recipe Total:
Single Serving Total:
Other Carbo-
hydrates
hydrates
0
1.5
1.54
1.62
4.72
0
0
0
0
0.44
0.08
Fat
Skim Milk
Fruit
Whole Milk
Low Fat
Milk
Milk
Lean Meat
Very Lean
Meat
Meat
Medium Fat
Meat
Meat
Vegetable
High Fat
Meat
Meat
1.5
Starch
Recipe Exchanges for Single Serving
