Moo Goo Gai Pan (continued)
2 tbsp
30
WATER, MUNICIPAL
1 tsp
2
GINGER ROOT, RAW
1.6
.0
.4
.0
.0
.0
2 tbsp
36
SOY SAUCE (SHOYU)
14.4
.9
2.8
.6
.2
.0
from hydrolyzed veg protein
2 cloves
6
GARLIC, RAW
8.9
.4
2
.1
.1
.0
873
1,745
971.7
485.8
82.6
41.3
100.6
50.3
21.2
10.6
26.6
13.3
31.6
15.8
Recipe Total:
Single Serving Total:
Name
Sat
fat (g)
Trans Fat
(g)
Monounsat
Fat (g)
Polyunsat
Fat (g)
Omega-3
(g)
Omega-6
(g)
Cholest
(mg)
Calcium
(mg)
Magnesium
(mg)
Potassium
(mg)
Sodium
(mg)
Iron
(mg)
Selenium
(mcg)
Zinc
(mg)
.6
.0
.5
.5
.1
.4
98.7
18.7
47.6
433.8
110.6
1.2
30.3
1.4
CHICKEN BREAST,
BONELESS, RAW, MEAT
ONLY
BONELESS, RAW, MEAT
ONLY
.1
.0
.3
.3
6.3
18.9
659.4
8.4
1.1
18.7
1.1
MUSHROOM, RAW
.1
.1
.1
.1
138.2
38.4
529.9
30.7
2.8
1.2
.7
ONION, SPRING OR
SCALLIONS, RAW
SCALLIONS, RAW
.0
.1
.0
.0
13.6
27.3
724.2
17.4
.1
.9
.6
WATER CHESTNUT,
CHINESE, RAW (MATAI)
CHINESE, RAW (MATAI)
.1
.0
.3
.2
.1
162.8
110
919.6
26.4
4.6
2.6
1.1
SNAP BEAN, RAW
(GREEN BEAN)
(GREEN BEAN)
.2
.3
.3
1
.1
.3
CORNSTARCH
3
16.6
2.3
.2
2.1
.2
.2
.7
.2
OLIVE OIL
1.6
2.4
1.1
.0
1
5
30.1
10
854.1
3145
2.1
11.6
1
BROTH, CHICKEN,
CONDENSED
CONDENSED
.6
.3
.6
WATER, MUNICIPAL
.3
.9
8.3
.3
.0
.0
GINGER ROOT, RAW
1.8
2.2
54.7
2048
.5
.3
.1
SOY SAUCE (SHOYU)
.0
.0
10.9
1.5
24.1
1
.1
.9
.1
GARLIC, RAW
5.5
2.7
.0
.0
19.6
9.8
4.6
2.3
.5
.2
4
2
103.7
51.8
383.8
191.9
257.4
128.7
4208.5
2104.3
5390
2695
12.7
6.4
66.6
33.3
6.1
3
Recipe Total:
Single Serving Total:
Other Carbo-
hydrates
hydrates
0
0.25
0
0
6.83
0
0
0
0
2.2
0
Fat
Skim Milk
Fruit
Whole Milk
Low Fat
Milk
Milk
Lean Meat
Very Lean
Meat
Meat
Medium Fat
Meat
Meat
Vegetable
High Fat
Meat
Meat
2.67
Starch
Recipe Exchanges for Single Serving
