Dietary Fiber
53%
20%
17%
24%
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Nutrition Information
Amount Per Serving
Serving Size: 1/2 of recipe (873g)
Servings: 1
490
140
16g
3g
14%
50mg
2,700mg
112%
11 g
41 g
100%
50%
35%
Iron
17%
50g
% Percent Daily Values are based on a 2,000 calorie diet
13g
Moo Goo Gai
Pan
Pan
Number of Servings:
Calories Per Serving:
2
486
32-40-28
PCF Ratio:
Cooking Instructions
Sprinkle chicken with salt and pepper to taste, then place chicken in non stick saute pan with 2 tsp oil. Cook chicken until browned and flavor has been sealed in. Place chicken in baking dish and bake in preheated 375 degree oven for 15-20 minutes. While the chicken is cooking, in the same saute pan used to cook chicken add mushrooms, scallions, and 1 tsp oil. Cook until almost tender, then add chicken broth, water, water chestnuts, pea pods, ginger root, soy sauce, garlic and cornstarch. (mix cornstarch with a little water to dissolve before adding). Heat mixture in sauce pan stirring occasionally until it is thickened. Remove chicken from oven and add chicken to mushroom mixture. Coat chicken with sauce and vegetables and simmer for 3-5 minutes. Divide entree between 2 dinner plates. Serve
Single Serving Comment:
1/2 of recipe
James Krider, MD . 760-242-1234
18182 HWY 18, Suite 105
Apple Valley, CA 92307
Name
Description
Serving
Size
Size
Cost
($)
Calories
(kcal)
Protein
(g)
Carbs
(g)
Starch
(g)
Sugars
(g)
Dietary
Fiber (g)
Fat
(g)
Recipe Ingredients:
Gram Wt.
6 oz
170
CHICKEN BREAST,
BONELESS, RAW, MEAT
ONLY
BONELESS, RAW, MEAT
ONLY
187.1
39.3
2.1
broiler/fryer, meat only
3 cups
210
MUSHROOM, RAW
46.2
6.5
6.8
3.9
2.5
.7
pieces or slices
2 cups
192
ONION, SPRING OR
SCALLIONS, RAW
SCALLIONS, RAW
61.4
3.5
14.1
4.5
5
.4
w/tops & bulb, chopped
1 cup
124
WATER CHESTNUT,
CHINESE, RAW (MATAI)
CHINESE, RAW (MATAI)
120.3
1.7
29.7
6
3.7
.1
sliced
4 cups
440
SNAP BEAN, RAW
(GREEN BEAN)
(GREEN BEAN)
136.4
8
31.4
6.2
15
.5
4 tsp
11
CORNSTARCH
40.6
.0
9.7
.1
5 tsp
23
OLIVE OIL
198.9
22.5
salad or cooking
2 cups
502
BROTH, CHICKEN,
CONDENSED
CONDENSED
155.7
22.2
3.8
5.2
can, commercial