Salmon with Dill Sauce (continued)
Name
Sat
fat (g)
Trans Fat
(g)
Monounsat
Fat (g)
Polyunsat
Fat (g)
Omega-3
(g)
Omega-6
(g)
Cholest
(mg)
Calcium
(mg)
Magnesium
(mg)
Potassium
(mg)
Sodium
(mg)
Iron
(mg)
Selenium
(mcg)
Zinc
(mg)
6.2
11
11.1
5.7
4.9
167.2
34
79.3
1025.7
167.2
1
103.4
1.1
SALMON, ATLANTIC,
FARMED, RAW
FARMED, RAW
.0
.0
.0
SUGAR, GRANULATED
.1
.2
.2
.5
.0
.1
CORNSTARCH
.3
.1
.0
.0
4.9
487.5
46.5
624.8
188.6
.2
8.8
2.4
YOGURT, SKIM MILK,
PLAIN
PLAIN
.0
.0
.1
.1
.1
40.3
37.2
356.5
3.1
.9
.3
.3
PINEAPPLE, ALL
VARIETIES, RAW,
DICED
VARIETIES, RAW,
DICED
.2
.0
.3
.1
.1
28.8
38.4
854.4
51.2
.7
1.3
.6
CANTALOUPE, RAW,
CUBED
CUBED
17.8
4.5
33.1
2.1
.5
.0
DILL WEED, DRIED
6.7
3.3
11.1
5.6
11.5
5.8
5.9
2.9
5.1
2.6
172.1
86
608.6
304.3
206.2
103.1
2894.6
1447.3
412.7
206.3
3.3
1.6
114
57
4.4
2.2
Recipe Total:
Single Serving Total:
Other Carbo-
hydrates
hydrates
0
0.13
4.72
0
0
2.15
0.76
0
0
0
0.09
Fat
Skim Milk
Fruit
Whole Milk
Low Fat
Milk
Milk
Lean Meat
Very Lean
Meat
Meat
Medium Fat
Meat
Meat
Vegetable
High Fat
Meat
Meat
0
Starch
Recipe Exchanges for Single Serving
