Dietary Fiber
15%
30%
29%
25%
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Nutrition Information
Amount Per Serving
Serving Size: 1/2 of recipe (583g)
Servings: 1
470
140
16g
4g
17%
85mg
210mg
9%
37 g
37 g
200%
110%
10%
Iron
15%
46g
% Percent Daily Values are based on a 2,000 calorie diet
4g
Salmon with
Dill Sauce
Dill Sauce
Number of Servings:
Calories Per Serving:
2
472
31-38-30
PCF Ratio:
Cooking Instructions
Coat the bottom of a baking dish with cooking spray, then place two pieces of salmon in the bottom of the baking dish. Sprinkle salmon wit 1 tsp o dill, then tightly seal the baking dish and bake in a preheated oven at 375 degrees for 25-30 minutes. While salmon is baking, in sauce pan combine yogurt, sugar, 2 tsp dill and a splash of white wine to make a dill sauce. Heat sauce through but do not boil. In mixing bowl combine pineapple and melon to make fruit salad. Place fruit equally on 2 dinner plates. Place salmon on the side and top with sauce. Serve
Single Serving Comment:
1/2 of recipe
James Krider, MD . 760-242-1234
18182 HWY 18, Suite 105
Apple Valley, CA 92307
Name
Description
Serving
Size
Size
Cost
($)
Calories
(kcal)
Protein
(g)
Carbs
(g)
Starch
(g)
Sugars
(g)
Dietary
Fiber (g)
Fat
(g)
Recipe Ingredients:
Gram Wt.
10 oz
283
SALMON, ATLANTIC,
FARMED, RAW
FARMED, RAW
518.5
56.4
30.7
1/2 tsp
2
SUGAR, GRANULATED
8.1
2.1
2.1
individual packet
2 tsp
5
CORNSTARCH
20.3
.0
4.9
.0
1 cup
245
YOGURT, SKIM MILK,
PLAIN
PLAIN
137.2
14
18.8
18.8
.4
13g protein/8 oz
2 cups
310
PINEAPPLE, ALL
VARIETIES, RAW, DICED
VARIETIES, RAW, DICED
148.8
1.7
39.2
28.7
4.3
.4
2 cups
320
CANTALOUPE, RAW,
CUBED
CUBED
108.8
2.7
26.1
.1
25.2
2.9
.6
1 tsp
1
DILL WEED, DRIED
2.5
.2
.6
.1
.0
583
1,167
944.3
472.1
75
37.5
91.6
45.8
.1
.0
74.8
37.4
7.4
3.7
32.2
16.1
Recipe Total:
Single Serving Total: