Ground Turkey Omelet (continued)

Name

Description

Serving
Size

Cost

($)

Calories

(kcal)

Protein

(g)

Carbs

(g)

Starch

(g)

Sugars

(g)

Dietary

Fiber (g)

Fat

(g)

Recipe Ingredients:

Gram Wt.

8 large

264

EGG WHITE, CHICKEN,
RAW

137.3

28.8

1.9

1.9

.4

fresh

2 large

100

EGG, CHICKEN, RAW

147

12.6

.8

.8

9.9

whole, fresh

2 small

140

ONION, RAW

58.8

1.3

14.2

6

2

.1

  

3 oz

85

TURKEY, GROUND,
RAW

126.7

14.8

7

  

1 1/2 cup

384

KIDNEY BEAN, CANNED

314.9

20

55.7

34.2

7.1

16.5

2.3

all types, mature seeds

1 cup

149

GREEN PEPPER,
SWEET, RAW (BELL)

29.8

1.3

6.9

3.6

2.5

.3

chopped

1 cup

70

MUSHROOM, RAW

15.4

2.2

2.3

1.3

.8

.2

  

3 tsp

14

OLIVE OIL

119.3

13.5

salad or cooking

1 dash

0

PEPPER, BLACK,
GROUND

.3

.0

.1

.0

  

1 tsp

5

HOT PEPPER SAUCE,
RTS

.5

.0

.1

.1

.0

.0

  

1 tsp

2

TURMERIC, GROUND

7.8

.2

1.4

.1

.5

.2

  

3 cloves

9

GARLIC, RAW

13.4

.6

3

.1

.2

.0

  

1 cup

149

RED PEPPER, SWEET,
RAW

38.7

1.5

9

6.3

3

.4

chopped

1 tsp

6

WORCESTERSHIRE
SAUCE

5

1

1

1

1

  

688

1,376

1014.9

507.5

84.3

42.1

96.2

48.1

34.2

17.1

28.1

14

25.5

12.8

35.5

17.8

Recipe Total:

Single Serving Total: