Dietary Fiber
40%
15%
20%
23%
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Nutrition Information
Amount Per Serving
Serving Size: 1/2 of recipe (873g)
Servings: 1
440
130
15g
3g
13%
60mg
1,370mg
57%
19 g
38 g
280%
60%
35%
Iron
14%
43g
% Percent Dailly Values are baed on a 2,000 calorie diet
10g
Chicken
Cacciatore
Cacciatore
Number of Servings:
Calories Per Serving:
2
444
32-37-29
PCF Ratio:
Cooking Instructions
Cut chicken in to bite size pieces. In non stick saute pan cook chicken pieces in 2 tsp oil until lightly browned. Remove chicken and place in baking dish. Using same saute pan add remaining oil, garlic, and vegetables except tomato puree. Cook over medium heat until tender. In sauce pan combine tomato puree, chicken broth, wine, spices and cornstarch. Mix well to dissolve cornstarch. Cook mixture over medium heat until thickened sauce forms, then add vegetables to form cacciatore sauce. Top chicken with sauce in baking dish. Tightly seal baking dish with aluminum foil and bake in preheated oven at 400 degrees for 20 minute. Remove dish from oven and place equal amounts of chicken on 2 dinner plates, top with cacciatore sauce. Serve
Single Serving Comment:
1/2 of recipe
James Krider, MD . 760-242-1234
18182 HWY 18, Suite 105
Apple Valley, CA 92307
| Ingredient | Desc | Serving Size |
Ingredient | Desc | Serving Size |
|---|---|---|---|---|---|
| Chicken breast, boneless | 7 oz | Mushroom, raw | slices | 3 cups | |
| Tomato, red, ripe | raw | 2 cups | Green pepper, sweet | raw | 2 cups |
| Onion, raw | sliced | 1 cups | Tomato Puree | canned | 1 cup |
| Cornstarch | 4 tsp | Olive oil | extra virgin | 5 tsp | |
| Garlic | raw | 4 cloves | Broth, chicken | 1 cup | |
| Wine, red | 1 tbsp | Basil, dried | ground | 1 tsp | |
| Oregano | ground | 1 tsp |