Chicken Cacciatore (continued)

Name

Description

Serving
Size

Cost

($)

Calories

(kcal)

Protein

(g)

Carbs

(g)

Starch

(g)

Sugars

(g)

Dietary

Fiber (g)

Fat

(g)

Recipe Ingredients:

Gram Wt.

7 oz

198

CHICKEN BREAST,
BONELESS, RAW, MEAT
ONLY

218.3

45.8

2.5

broiler/fryer, meat only

3 cups

210

MUSHROOM, RAW

46.2

6.5

6.8

3.9

2.5

.7

pieces or slices

2 cups

360

TOMATO, RED, RIPE,
RAW

64.8

3.2

14.1

9.5

4.3

.7

year round avg, 3'' dia,
chopped or sliced

2 cups

298

GREEN PEPPER,
SWEET, RAW (BELL)

59.5

2.6

13.8

7.1

5.1

.5

  

1 cup

115

ONION, RAW

48.3

1.1

11.6

4.9

1.6

.1

sliced

1 cup

250

TOMATO PUREE,
CANNED W/SALT

95

4.1

22.5

12.1

4.8

.5

can

4 tsp

11

CORNSTARCH

40.6

.0

9.7

.1

  

5 tsp

23

OLIVE OIL

198.9

22.5

salad or cooking

4 cloves

12

GARLIC, RAW

17.9

.8

4

.1

.3

.1

  

1 cup

251

BROTH, CHICKEN,
CONDENSED

77.9

11.1

1.9

2.6

can, commercial

1 tbsp

15

WINE, RED TABLE

10.6

.0

.3

.1

  

1 tsp

1

BASIL, DRIED, GROUND

3.5

.2

.9

.0

.6

.1

  

1 tsp

2

OREGANO, GROUND

5.5

.2

1.2

.1

.8

.2

  

873

1,745

887

443.5

75.6

37.8

86.7

43.3

37.9

18.9

19.9

10

30.4

15.2

Recipe Total:

Single Serving Total: