Chicken Cacciatore (continued)
Name
Sat
fat (g)
Trans Fat
(g)
Monounsat
Fat (g)
Polyunsat
Fat (g)
Omega-3
(g)
Omega-6
(g)
Cholest
(mg)
Calcium
(mg)
Magnesium
(mg)
Potassium
(mg)
Sodium
(mg)
Iron
(mg)
Selenium
(mcg)
Zinc
(mg)
.7
.0
.6
.6
.1
.4
115.1
21.8
55.6
506
129
1.4
35.3
1.6
CHICKEN BREAST,
BONELESS, RAW, MEAT
ONLY
BONELESS, RAW, MEAT
ONLY
.1
.0
.3
.3
6.3
18.9
659.4
8.4
1.1
18.7
1.1
MUSHROOM, RAW
.2
.2
.5
.0
.3
36
39.6
853.2
18
1
.6
TOMATO, RED, RIPE,
RAW
RAW
.2
.0
.2
.0
.2
29.8
29.8
520.8
8.9
1
.4
GREEN PEPPER,
SWEET, RAW (BELL)
SWEET, RAW (BELL)
.0
.0
.1
25.3
11.5
165.6
3.5
.2
.6
.2
ONION, RAW
.1
.1
.2
.0
.2
45
57.5
1097.5
997.5
4.4
1.8
.9
TOMATO PUREE,
CANNED W/SALT
CANNED W/SALT
.2
.3
.3
1
.1
.3
CORNSTARCH
3
16.6
2.3
.2
2.1
.2
.2
.7
.2
OLIVE OIL
.0
.0
.0
21.7
3
48.1
2
.2
1.7
.1
GARLIC, RAW
.8
1.2
.6
.0
.5
2.5
15.1
5
427
1572.5
1
5.8
.5
BROTH, CHICKEN,
CONDENSED
CONDENSED
1.2
1.9
16.5
.7
.1
.0
.0
WINE, RED TABLE
.0
.0
29.6
5.9
48.1
.5
.6
.0
.1
BASIL, DRIED, GROUND
.0
.0
.1
.1
.0
28.4
4.9
30
.3
.8
.1
.1
OREGANO, GROUND
5
2.5
.0
.0
18.7
9.4
4.7
2.4
.4
.2
4
2
117.6
58.8
260.5
130.3
233.9
116.9
4372.9
2186.4
2742.9
1371.5
12.1
6
64.3
32.1
5.6
2.8
Recipe Total:
Single Serving Total:
Other Carbo-
hydrates
hydrates
0
0.25
0
0
6.83
0
0
0
0
2.32
0.23
Fat
Skim Milk
Fruit
Whole Milk
Low Fat
Milk
Milk
Lean Meat
Very Lean
Meat
Meat
Medium Fat
Meat
Meat
Vegetable
High Fat
Meat
Meat
3.12
Starch
Recipe Exchanges for Single Serving
