Dietary Fiber
25%
35%
18%
23%
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Nutrition Information
Amount Per Serving
Serving Size: 1/2 of recipe (730g)
Servings: 1
440
130
15g
3g
13%
55mg
970mg
40%
25 g
37 g
170%
90%
20%
Iron
14%
42g
% Percent Daily Values are based on a 2,000 calorie diet
6g
Rosemary
Chicken
Chicken
Number of Servings:
Calories Per Serving:
2
436
33-37-30
PCF Ratio:
Cooking Instructions
In non stick skillet cook chicken in oil until lightly browned; add yogurt, paprika and rosemary to chicken and simmer for 3 minutes. Mix cornstarch with chicken broth to dissolve; Add to chicken mixture. Simmer until thick sauce forms. Steam broccoli in separate pan until tender. Prepare 2 dinner plates by placing a bed of tomato slice on each plate, top with broccoli. Place chicken beside broccoli and tomato and garnish with pear slices. Serve
Single Serving Comment:
1/2 of recipe
James Krider, MD . 760-242-1234
18182 HWY 18, Suite 105
Apple Valley, CA 92307
Name
Description
Serving
Size
Size
Cost
($)
Calories
(kcal)
Protein
(g)
Carbs
(g)
Starch
(g)
Sugars
(g)
Dietary
Fiber (g)
Fat
(g)
Recipe Ingredients:
Gram Wt.
6 oz
170
CHICKEN BREAST,
BONELESS, RAW, MEAT
ONLY
BONELESS, RAW, MEAT
ONLY
187.1
39.3
2.1
broiler/fryer, meat only
4 tsp
11
CORNSTARCH
40.6
.0
9.7
.1
1 cup
245
YOGURT, SKIM MILK,
PLAIN
PLAIN
137.2
14
18.8
18.8
.4
13g protein/8 oz
2 cups
142
BROCCOLI FLOWER
CLUSTERS, RAW
CLUSTERS, RAW
39.8
4.2
7.4
2.8
.5
flowerets
2 1/2 cups
450
TOMATO, RED, RIPE,
RAW
RAW
81
4
17.6
11.8
5.4
.9
year round avg, 3'' dia,
chopped or sliced
chopped or sliced
1 cup
165
PEAR, RAW
95.7
.6
25.5
16.2
5.1
.2
sliced
5 tsp
23
OLIVE OIL
198.9
22.5
salad or cooking
2 tsp
2
ROSEMARY, DRIED
7.9
.1
1.5
1
.4
1 cup
251
BROTH, CHICKEN,
CONDENSED
CONDENSED
77.9
11.1
1.9
2.6
can, commercial