Rosemary Chicken (continued)
1 tsp
2
PAPRIKA
6.1
.3
1.2
.2
.8
.3
730
1,461
872.2
436.1
73.7
36.8
83.7
41.9
49.9
24.9
12.4
6.2
29.9
15
Recipe Total:
Single Serving Total:
Name
Sat
fat (g)
Trans Fat
(g)
Monounsat
Fat (g)
Polyunsat
Fat (g)
Omega-3
(g)
Omega-6
(g)
Cholest
(mg)
Calcium
(mg)
Magnesium
(mg)
Potassium
(mg)
Sodium
(mg)
Iron
(mg)
Selenium
(mcg)
Zinc
(mg)
.6
.0
.5
.5
.1
.4
98.7
18.7
47.6
433.8
110.6
1.2
30.3
1.4
CHICKEN BREAST,
BONELESS, RAW, MEAT
ONLY
BONELESS, RAW, MEAT
ONLY
.2
.3
.3
1
.1
.3
CORNSTARCH
.3
.1
.0
.0
4.9
487.5
46.5
624.8
188.6
.2
8.8
2.4
YOGURT, SKIM MILK,
PLAIN
PLAIN
.1
.0
.2
68.2
35.5
461.5
38.3
1.3
4.3
.6
BROCCOLI FLOWER
CLUSTERS, RAW
CLUSTERS, RAW
.2
.2
.6
.0
.4
45
49.5
1066.5
22.5
1.2
.8
TOMATO, RED, RIPE,
RAW
RAW
.0
.0
.0
.0
14.9
11.6
196.4
1.6
.3
.2
.2
PEAR, RAW
3
16.6
2.3
.2
2.1
.2
.2
.7
.2
OLIVE OIL
.2
.1
.1
.0
.0
30.7
5.3
22.9
1.2
.7
.1
.1
ROSEMARY, DRIED
.8
1.2
.6
.0
.5
2.5
15.1
5
427
1572.5
1
5.8
.5
BROTH, CHICKEN,
CONDENSED
CONDENSED
.0
.0
.2
.0
.2
3.7
3.9
49.2
.7
.5
.1
.1
PAPRIKA
5.2
2.6
.0
.0
18.9
9.4
4.4
2.2
.3
.2
3.5
1.8
106.1
53
684.2
342.1
205.2
102.6
3282.6
1641.3
1937.8
968.9
6.6
3.3
49.8
24.9
5.9
3
Recipe Total:
Single Serving Total:
Other Carbo-
hydrates
hydrates
0
0.25
0
0
2.42
0.8
0.76
0
0
2.2
0.12
Fat
Skim Milk
Fruit
Whole Milk
Low Fat
Milk
Milk
Lean Meat
Very Lean
Meat
Meat
Medium Fat
Meat
Meat
Vegetable
High Fat
Meat
Meat
2.67
Starch
Recipe Exchanges for Single Serving
