Dietary Fiber
58%
120%
80%
34%
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Nutrition Information
Amount Per Serving
Serving Size: 1/2 of recipe (1229g)
Servings: 1
540
190
22g
7g
37%
240mg
990mg
41%
26 g
40 g
460%
50%
45%
Iron
18%
55g
% Percent Daily Values are based on a 2,000 calorie diet
14g
Rich
Cucumber
Soup
Cucumber
Soup
Number of Servings:
Calories Per Serving:
2
545
28-38-34
PCF Ratio:
Cooking Instructions
Dice and combine all ingredients except egg and cheese in large sauce pan and bring to boil. Cover and simmer on medium high heat for 20-25 minutes stirring constantly. Divide into 2 soup bowls and garnish with cheese and egg. Serve
Single Serving Comment:
1/2 of recipe
James Krider, MD . 760-242-1234
18182 HWY 18, Suite 105
Apple Valley, CA 92307
Name
Description
Serving
Size
Size
Cost
($)
Calories
(kcal)
Protein
(g)
Carbs
(g)
Starch
(g)
Sugars
(g)
Dietary
Fiber (g)
Fat
(g)
Recipe Ingredients:
Gram Wt.
3 oz
85
MOZZARELLA CHEESE,
PART SKIM
PART SKIM
216
20.6
2.4
1
13.5
1 cup
250
TOMATO PUREE,
CANNED W/SALT
CANNED W/SALT
95
4.1
22.5
12.1
4.8
.5
can
5 cups
665
CUCUMBER, PEELED,
RAW
RAW
79.8
3.9
14.4
.5
9.2
4.7
1.1
pared, chopped
4 cups
596
GREEN PEPPER,
SWEET, RAW (BELL)
SWEET, RAW (BELL)
119.2
5.1
27.7
14.3
10.1
1
chopped
2 cups
320
ONION, RAW
134.4
2.9
32.4
13.7
4.5
.3
chopped
1 clove
3
GARLIC, RAW
4.5
.2
1
.0
.1
.0
1 tsp
2
CELERY SEED
7.8
.4
.8
.0
.2
.5
2 tsp
9
HOT PEPPER SAUCE,
RTS
RTS
1
.0
.2
.1
.0
.0
1 tsp
1
DILL WEED, DRIED
2.5
.2
.6
.1
.0