Dietary Fiber
44%
35%
39%
40%
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Nutrition Information
Amount Per Serving
Serving Size: 1/2 of recipe (714g)
Servings: 1
700
220
26g
5g
25%
120mg
180mg
7%
28 g
64 g
210%
20%
90%
Iron
23%
69g
% Percent Daily Values are based on a 2,000 calorie diet
11g
Pancakes
Number of Servings:
Calories Per Serving:
2
700
33-36-31
PCF Ratio:
Cooking Instructions
In small mixing bowl combine eggs,soy flour, milk, to form thin batter. Heat 1 tsp oil in non stick skillet. Pour enough batter to form small pancake (you should get @24 dollar size pancakes). Repeat. Cook until all of the batter is gone. Place pancakes on serving plate and keep warm. Place all berries and water in non stick skillet, cook until they are warm. Serve on top of pancakes.
Single Serving Comment:
1/2 of recipe
James Krider, MD . 760-242-1234
18182 HWY 18, Suite 105
Apple Valley, CA 92307
Name
Description
Serving
Size
Size
Cost
($)
Calories
(kcal)
Protein
(g)
Carbs
(g)
Starch
(g)
Sugars
(g)
Dietary
Fiber (g)
Fat
(g)
Recipe Ingredients:
Gram Wt.
1 large
50
EGG, CHICKEN, RAW
73.5
6.3
.4
.4
5
whole, fresh
1 2/3 cup
200
SOY FLOUR, GLUTEN
FREE
FREE
533.3
100
60
dry
2 cups
488
MILK, COW'S, 1% BF,
VIT-A
VIT-A
205
16.4
24.4
25.4
4.7
fluid
2 cups
332
STRAWBERRY,
PUREED, RAW
PUREED, RAW
106.2
2.2
25.5
.1
15.5
6.6
1
3 tbsp
41
OLIVE OIL
358
40.5
salad or cooking
2 tbsp
30
WATER, MUNICIPAL
2 cups
288
BLACKBERRY, RAW
123.8
4
27.7
14.1
15.3
1.4
714
1,428
1399.9
699.9
129
64.5
137.9
69
.1
.1
55.3
27.6
21.9
11
52.6
26.3
Recipe Total:
Single Serving Total: