Dietary Fiber
35%
15%
39%
17%
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Nutrition Information
Amount Per Serving
Serving Size: 1/2 of recipe (531g)
Servings: 1
290
90
11g
2g
8%
115mg
700mg
29%
15 g
22 g
360%
100%
40%
Iron
11%
32g
% Percent Daily Values are based on a 2,000 calorie diet
9g
Saute'ed
Shrimp
Shrimp
Number of Servings:
Calories Per Serving:
2
293
27-41-32
PCF Ratio:
Cooking Instructions
In sauce pan place bell pepper, snow peas, and sprouts in enough water to steam. Cook until vegetables are tender. While the vegetable are cooking, in non stick skillet add oil, shrimp and scallions. Heat shrimp until cooked, then add tomato puree, ginger root, water and hot sauce. On 2 dinner plates arrange a bed of steamed vegetables, place shrimp on top. Serve
Single Serving Comment:
1/2 of recipe
James Krider, MD . 760-242-1234
18182 HWY 18, Suite 105
Apple Valley, CA 92307
Name
Description
Serving
Size
Size
Cost
($)
Calories
(kcal)
Protein
(g)
Carbs
(g)
Starch
(g)
Sugars
(g)
Dietary
Fiber (g)
Fat
(g)
Recipe Ingredients:
Gram Wt.
22 large
154
SHRIMP, RAW
163.2
31.3
1.4
2.7
mixed species
2 cups
184
RED PEPPER, SWEET,
RAW
RAW
47.8
1.8
11.1
7.7
3.7
.6
sliced
1 cup
124
SNAP BEAN, FROZEN
(GREEN BEAN)
(GREEN BEAN)
40.9
2.2
9.4
2.4
3.5
.3
all styles, unprep
2 cups
200
ONION, SPRING OR
SCALLIONS, RAW
SCALLIONS, RAW
64
3.7
14.7
4.7
5.2
.4
w/tops & bulb, chopped
1 cup
250
TOMATO PUREE,
CANNED W/SALT
CANNED W/SALT
95
4.1
22.5
12.1
4.8
.5
can
4 tsp
18
OLIVE OIL
159.1
18
salad or cooking
4 tsp
8
GINGER ROOT, RAW
6.4
.1
1.4
.1
.2
.1
4 tbsp
59
WATER, MUNICIPAL
4 tbsp
60
VINEGAR, APPLE CIDER
8.4
3.5
3.5