Saute'ed Shrimp (continued)
1 tsp
5
HOT PEPPER SAUCE,
RTS
RTS
.5
.0
.1
.1
.0
.0
531
1,062
585.4
292.7
43.3
21.6
64.1
32
30.6
15.3
17.3
8.6
22.5
11.2
Recipe Total:
Single Serving Total:
Name
Sat
fat (g)
Trans Fat
(g)
Monounsat
Fat (g)
Polyunsat
Fat (g)
Omega-3
(g)
Omega-6
(g)
Cholest
(mg)
Calcium
(mg)
Magnesium
(mg)
Potassium
(mg)
Sodium
(mg)
Iron
(mg)
Selenium
(mcg)
Zinc
(mg)
.5
.4
1
.8
.2
234.1
80.1
57
284.9
227.9
3.7
58.5
1.7
SHRIMP, RAW
.1
.0
.3
.1
.2
12.9
22.1
388.2
3.7
.8
.2
.5
RED PEPPER, SWEET,
RAW
RAW
.1
.0
.1
.1
.1
52.1
27.3
230.6
3.7
1.1
.5
.3
SNAP BEAN, FROZEN
(GREEN BEAN)
(GREEN BEAN)
.1
.1
.1
.1
144
40
552
32
3
1.2
.8
ONION, SPRING OR
SCALLIONS, RAW
SCALLIONS, RAW
.1
.1
.2
.0
.2
45
57.5
1097.5
997.5
4.4
1.8
.9
TOMATO PUREE,
CANNED W/SALT
CANNED W/SALT
2.4
13.3
1.8
.1
1.7
.2
.2
.5
.1
OLIVE OIL
.0
.0
.0
1.3
3.4
33.2
1
.0
.1
.0
GINGER ROOT, RAW
1.2
.6
1.2
WATER, MUNICIPAL
3.6
13.2
60
.6
.4
.1
VINEGAR, APPLE CIDER
.4
.2
6.8
124.2
.0
HOT PEPPER SAUCE,
RTS
RTS
3.2
1.6
13.8
6.9
3.6
1.8
1.1
.6
2.4
1.2
234.1
117
340.7
170.3
221.3
110.7
2653.4
1326.7
1392.4
696.2
13.5
6.8
62.3
31.1
4.2
2.1
Recipe Total:
Single Serving Total:
Other Carbo-
hydrates
hydrates
0
0.06
0
0
5.26
0
0
0
0
1.76
0
Fat
Skim Milk
Fruit
Whole Milk
Low Fat
Milk
Milk
Lean Meat
Very Lean
Meat
Meat
Medium Fat
Meat
Meat
Vegetable
High Fat
Meat
Meat
2.34
Starch
Recipe Exchanges for Single Serving
