Dietary Fiber
49%
25%
71%
19%
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Nutrition Information
Amount Per Serving
Serving Size: 1/2 of recipe (775g)
Servings: 1
370
100
12g
3g
14%
215mg
350mg
15%
18 g
31 g
300%
35%
25%
Iron
14%
41g
% Percent Daily Values are based on a 2,000 calorie diet
12g
Scrambled
Vegetable
Delight
Vegetable
Delight
Number of Servings:
Calories Per Serving:
2
373
31-41-28
PCF Ratio:
Cooking Instructions
In medium non stick skillet saute' pan cook vegetables in olive oil until tender. In mixing bowl, whip all eggs, cheese and seasoning. Pour egg mixture over vegetables and cook while stirring. Cook until desired consistency. Top with non fat sour cream and serve with berries.
Single Serving Comment:
1/2 of recipe
James Krider, MD . 760-242-1234
18182 HWY 18, Suite 105
Apple Valley, CA 92307
Name
Description
Serving
Size
Size
Cost
($)
Calories
(kcal)
Protein
(g)
Carbs
(g)
Starch
(g)
Sugars
(g)
Dietary
Fiber (g)
Fat
(g)
Recipe Ingredients:
Gram Wt.
7 large
231
EGG WHITE, CHICKEN,
RAW
RAW
120.1
25.2
1.7
1.6
.4
fresh
2 large
100
EGG, CHICKEN, RAW
147
12.6
.8
.8
9.9
whole, fresh
2 small
140
ONION, RAW
58.8
1.3
14.2
6
2
.1
3 cups
264
BROCCOLI, RAW
89.8
7.4
17.5
4.5
6.9
1
diced
2 cups
226
SUMMER SQUASH, RAW
36.2
2.7
7.6
5
2.5
.4
all varieties, sliced
2 cups
140
MUSHROOM, RAW
30.8
4.4
4.5
2.6
1.7
.5
2 tsp
9
OLIVE OIL
79.6
9
salad or cooking
1 dash
0
PEPPER, BLACK,
GROUND
GROUND
.3
.0
.1
.0
1 tsp
2
CELERY SEED
7.8
.4
.8
.0
.2
.5
1 tsp
2
TURMERIC, GROUND
7.8
.2
1.4
.1
.5
.2
1/2 tsp
1
NUTMEG, GROUND
5.8
.1
.5
.3
.2
.4
2 cups
248
ZUCCHINI W/SKIN, RAW
39.7
3
8.3
4.3
2.7
.4
Summer squash, chopped