Scrambled Vegetable Delight (continued)
4 tbsp
64
SOUR CREAM, NONFAT
58.2
3
9.7
4.6
.8
1 cup
123
RASPBERRY, RAW
64
1.5
14.7
5.4
8
.8
775
1,550
745.7
372.9
61.7
30.8
81.8
40.9
35.2
17.6
24.7
12.3
24.5
12.3
Recipe Total:
Single Serving Total:
Name
Sat
fat (g)
Trans Fat
(g)
Monounsat
Fat (g)
Polyunsat
Fat (g)
Omega-3
(g)
Omega-6
(g)
Cholest
(mg)
Calcium
(mg)
Magnesium
(mg)
Potassium
(mg)
Sodium
(mg)
Iron
(mg)
Selenium
(mcg)
Zinc
(mg)
16.2
25.4
376.5
383.5
.2
46.2
.1
EGG WHITE, CHICKEN,
RAW
RAW
3.1
3.8
1.4
.1
1.3
423
53
12
134
140
1.8
31.7
1.1
EGG, CHICKEN, RAW
.0
.0
.1
30.8
14
201.6
4.2
.3
.7
.2
ONION, RAW
.1
.0
.1
.1
.0
124.1
55.4
834.2
87.1
1.9
6.6
1.1
BROCCOLI, RAW
.1
.0
.2
.1
.1
33.9
38.4
592.1
4.5
.8
.5
.7
SUMMER SQUASH,
RAW
RAW
.1
.2
.2
4.2
12.6
439.6
5.6
.7
12.5
.7
MUSHROOM, RAW
1.2
6.7
.9
.1
.8
.1
.1
.3
.1
OLIVE OIL
.4
.2
1.3
.0
.0
PEPPER, BLACK,
GROUND
GROUND
.0
.3
.1
.1
35.3
8.8
28
3.2
.9
.2
.1
CELERY SEED
.1
.0
.0
.0
.0
4
4.2
55.5
.8
.9
.1
.1
TURMERIC, GROUND
.3
.0
2
2
3.8
.2
.0
.0
.0
NUTMEG, GROUND
.1
.0
.2
.1
.1
37.2
42.2
649.8
24.8
.9
.5
.7
ZUCCHINI W/SKIN, RAW
.5
5.8
90.2
140.2
46.1
.0
SOUR CREAM, NONFAT
.0
.1
.5
.2
.3
30.8
27.1
185.7
1.2
.8
.2
.5
RASPBERRY, RAW
5.6
2.8
11.1
5.5
3.6
1.8
.6
.3
2.9
1.5
428.8
214.4
462.3
231.1
242.3
121.2
3642.5
1821.2
701.5
350.8
9.4
4.7
99.2
49.6
5.4
2.7
Recipe Total:
Single Serving Total:
Other Carbo-
hydrates
hydrates
0
0
0
0.98
5.26
0.53
0
0
0
0.88
0.1
Fat
Skim Milk
Fruit
Whole Milk
Low Fat
Milk
Milk
Lean Meat
Very Lean
Meat
Meat
Medium Fat
Meat
Meat
Vegetable
High Fat
Meat
Meat
1.72
Starch
Recipe Exchanges for Single Serving
