Dietary Fiber
73%
25%
25%
32%
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Nutrition Information
Amount Per Serving
Serving Size: 1/2 of recipe (1168g)
Servings: 1
680
180
21g
5g
27%
75mg
2,930mg
122%
22 g
57 g
710%
120%
45%
Iron
24%
71g
% Percent Dailly Values are baed on a 2,000 calorie diet
18g
Stuffed Pork
Chops with
Vegetables
Chops with
Vegetables
Number of Servings:
Calories Per Serving:
2
680
33-40-27
PCF Ratio:
Cooking Instructions
In a saute pan add 1 tsp oil, mushrooms, diced chickpeas, black pepper, marjoram, and onion. Cook until mixture is translucent( about 10 minutes). When the vegetables are cooked set aside to cool. Cut a pocket in each 4 oz pork chop and fill with cooled vegetable mix. Secure pockets with toothpicks so nothing falls out. If there is any vegetables left place them on the bottom of the baking dish and place the chops on top. Cove the baking dish and bake in preheated 375 degree oven for 20-25 minutes. While th e pork chops are cooking combine chicken broth, celery, broccoli, cauliflower, bell pepper, basil, cinnamon, chili powder and nutmeg. Bring to a boil and cook until tender. Mix cornstarch with a little water and add to the vegetables. Reduce heat and simmer for 5 minutes or until sauce forms. Place pork chops on plate and vegetables on the side. Serve
Single Serving Comment:
1/2 of recipe
James Krider, MD . 760-242-1234
18182 HWY 18, Suite 105
Apple Valley, CA 92307
| Ingredient | Desc | Serving Size |
Ingredient | Desc | Serving Size |
|---|---|---|---|---|---|
| Pork center loin | bone-in | 6 oz | Mushroom, raw | sliced | 1 1/2 cups |
| Chickpeas | canned | 1 cup | Onion, raw | chopped | 1 cup |
| Celery, raw | diced | 2 cups | Broccoli | raw | 2 cups |
| Cauliflower, raw | raw | 3/4 head | Red pepper, sweet | chopped | 2 cups |
| Cornstarch | 4 tsp | Olive oil | extra virgin | 3 tsp | |
| Pepper, black | ground | 1 dash | Marjoram | dried | 1 tsp |
| Broth, chicken | canned | 3 cups | Basil, dried | ground | 1 tsp |
| Cinnamon | ground | 1 tsp | Chili powder | 1 tsp | |
| Nutmeg | ground | 1 tsp |