Stuffed Pork Chops with Vegetables (continued)

Name

Description

Serving
Size

Cost

($)

Calories

(kcal)

Protein

(g)

Carbs

(g)

Starch

(g)

Sugars

(g)

Dietary

Fiber (g)

Fat

(g)

Recipe Ingredients:

Gram Wt.

6 oz

170

PORK CENTER LOIN,
BRAISED, SLO

343.4

50.6

14.1

fresh chop, bone-in

1 1/2 cup

105

MUSHROOM, RAW

23.1

3.3

3.4

2

1.3

.4

  

1 cup

240

CHICKPEAS, CANNED
(GARBANZO)

285.6

11.9

54.3

9.6

10.6

2.7

bengal gram, mature seed

1 cup

160

ONION, RAW

67.2

1.5

16.2

6.8

2.2

.1

chopped

2 cups

202

CELERY, RAW, DICED

28.3

1.4

6

3.7

3.2

.3

  

2 cups

176

BROCCOLI, RAW

59.8

5

11.7

3

4.6

.7

diced

3/4 head

199

CAULIFLOWER, RAW

49.7

3.9

10.5

4.8

5

.2

1 small head (4'' dia)

2 cups

298

RED PEPPER, SWEET,
RAW

77.5

3

18

12.5

6

.9

chopped

4 tsp

11

CORNSTARCH

40.6

.0

9.7

.1

  

3 tsp

14

OLIVE OIL

119.3

13.5

salad or cooking

1 dash

0

PEPPER, BLACK,
GROUND

.3

.0

.1

.0

  

1 tsp

1

MARJORAM, DRIED

1.6

.1

.4

.0

.2

.0

  

3 cups

754

BROTH, CHICKEN,
CONDENSED

233.6

33.3

5.7

7.8

can, commercial

1 tsp

1

BASIL, DRIED, GROUND

3.5

.2

.9

.0

.6

.1

  

1 tsp

2

CINNAMON, GROUND

6

.1

1.8

.1

1.2

.1

  

1 tsp

3

CHILI POWDER

8.2

.3

1.4

.2

.9

.4

  

1 tsp

2

NUTMEG, GROUND

11.6

.1

1.1

.6

.5

.8

  

1,168

2,337

1359.3

679.6

114.7

57.3

141.1

70.5

43.3

21.6

36.3

18.2

42.2

21.1

Recipe Total:

Single Serving Total: