Dietary Fiber
41%
10%
17%
22%
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Nutrition Information
Amount Per Serving
Serving Size: 1/2 of recipe (626g)
Servings: 1
470
130
14g
2g
11%
50mg
2,120mg
89%
27 g
36 g
160%
30%
30%
Iron
17%
52g
% Percent Daily Values are based on a 2,000 calorie diet
10g
Sweet and
Sour Chicken
with Snow
Peas
Sour Chicken
with Snow
Peas
Number of Servings:
Calories Per Serving:
2
469
30-43-27
PCF Ratio:
Cooking Instructions
In non stick saute pan cook chicken in 2 tsp oil until done. In another saute pan; add vinegar, tomato puree, 1 tsp oil, water, soy sauce, sugar, pineapple, chicken broth, and cornstarch. Blend until cornstarch is dissolved, heat under medium heat until thick saute forms; add chicken and simmer for 10 minutes. The flavor of the sweet and sour will developed as it cooks. Steam snow peas separately. Place chicken mixture equally on 2 dinner plates and top with peas and slivered almonds. Serve.
Single Serving Comment:
1/2 of recipe
James Krider, MD . 760-242-1234
18182 HWY 18, Suite 105
Apple Valley, CA 92307
Name
Description
Serving
Size
Size
Cost
($)
Calories
(kcal)
Protein
(g)
Carbs
(g)
Starch
(g)
Sugars
(g)
Dietary
Fiber (g)
Fat
(g)
Recipe Ingredients:
Gram Wt.
6 oz
170
CHICKEN BREAST,
BONELESS, RAW, MEAT
ONLY
BONELESS, RAW, MEAT
ONLY
187.1
39.3
2.1
broiler/fryer, meat only
4 tsp
18
OLIVE OIL
159.1
18
salad or cooking
1/2 cup
125
TOMATO PUREE,
CANNED W/SALT
CANNED W/SALT
47.5
2.1
11.2
6
2.4
.3
can
2 tsp
8
SUGAR, GRANULATED
32.2
8.3
8.3
1 cup
155
PINEAPPLE, ALL
VARIETIES, RAW, DICED
VARIETIES, RAW, DICED
74.4
.8
19.6
14.4
2.2
.2
4 tsp
11
CORNSTARCH
40.6
.0
9.7
.1
2 cups
290
GREEN PEAS, RAW
234.9
15.7
41.9
16.4
14.8
1.2
4 tsp
9
ALMOND,
UNBLANCHED, RAW
UNBLANCHED, RAW
52
1.9
1.8
.1
.4
1.1
4.6
slivered