Sweet and Sour Chicken with Snow Peas (continued)
8 tbsp
120
VINEGAR, APPLE CIDER
16.8
7.1
7.1
4 tbsp
59
WATER, MUNICIPAL
2 tbsp
36
SOY SAUCE (SHOYU)
14.4
.9
2.8
.6
.2
.0
from hydrolyzed veg protein
1 cup
251
BROTH, CHICKEN,
CONDENSED
CONDENSED
77.9
11.1
1.9
2.6
can, commercial
626
1,252
937
468.5
71.8
35.9
104.3
52.2
.1
.0
53.3
26.6
20.7
10.3
28.9
14.5
Recipe Total:
Single Serving Total:
Name
Sat
fat (g)
Trans Fat
(g)
Monounsat
Fat (g)
Polyunsat
Fat (g)
Omega-3
(g)
Omega-6
(g)
Cholest
(mg)
Calcium
(mg)
Magnesium
(mg)
Potassium
(mg)
Sodium
(mg)
Iron
(mg)
Selenium
(mcg)
Zinc
(mg)
.6
.0
.5
.5
.1
.4
98.7
18.7
47.6
433.8
110.6
1.2
30.3
1.4
CHICKEN BREAST,
BONELESS, RAW, MEAT
ONLY
BONELESS, RAW, MEAT
ONLY
2.4
13.3
1.8
.1
1.7
.2
.2
.5
.1
OLIVE OIL
.0
.0
.1
.1
22.5
28.8
548.8
498.8
2.2
.9
.4
TOMATO PUREE,
CANNED W/SALT
CANNED W/SALT
.1
.2
.1
SUGAR, GRANULATED
.0
.0
.1
.0
.0
20.1
18.6
178.3
1.5
.4
.2
.2
PINEAPPLE, ALL
VARIETIES, RAW,
DICED
VARIETIES, RAW,
DICED
.2
.3
.3
1
.1
.3
CORNSTARCH
.2
.1
.5
.1
.4
72.5
95.7
707.6
14.5
4.3
5.2
3.6
GREEN PEAS, RAW
.3
2.9
1.1
1.1
22.3
24.8
65.5
.1
.4
.3
.3
ALMOND,
UNBLANCHED, RAW
UNBLANCHED, RAW
7.2
26.4
120
1.2
.7
.1
VINEGAR, APPLE CIDER
1.2
.6
1.2
WATER, MUNICIPAL
1.8
2.2
54.7
2048
.5
.3
.1
SOY SAUCE (SHOYU)
.8
1.2
.6
.0
.5
2.5
15.1
5
427
1572.5
1
5.8
.5
BROTH, CHICKEN,
CONDENSED
CONDENSED
4.4
2.2
.0
.0
18.1
9
4.6
2.3
.4
.2
4.2
2.1
101.2
50.6
181.9
91
249.9
125
2536.3
1268.2
4249.9
2124.9
11
5.5
43.3
21.7
6.5
3.2
Recipe Total:
Single Serving Total:
Other Carbo-
hydrates
hydrates
0.13
1.37
0
0
0.95
0.62
0
0
0
1.97
0.27
Fat
Skim Milk
Fruit
Whole Milk
Low Fat
Milk
Milk
Lean Meat
Very Lean
Meat
Meat
Medium Fat
Meat
Meat
Vegetable
High Fat
Meat
Meat
2.67
Starch
Recipe Exchanges for Single Serving
