Dietary Fiber
14%
8%
17%
23%
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Nutrition Information
Amount Per Serving
Serving Size: 1/2 of recipe (1086g)
Servings: 1
430
130
15g
4g
18%
50mg
3,420mg
142%
25 g
34 g
110%
8%
25%
Iron
14%
42g
% Percent Daily Values are based on a 2,000 calorie diet
3g
Sweet and
Sour Pork
Sour Pork
Number of Servings:
Calories Per Serving:
2
431
31-38-31
PCF Ratio:
Cooking Instructions
In non stick saute skillet, cook pork in hot oil until lightly browned. While pork is cooking, in a sauce pan add chicken broth,vinegar, water, soy sauce, sugar, tomato puree, and cornstarch. Mix well to dissolve cornstarch. Heat mixture to simmer and cook until mixture thickens. The flavor of the sweet and sour sauce develops as it cooks. Add pork and pineapple to sauce pan and simmer for 10 minutes. Remove from heat and let stand for 2-3 minutes. Place equal amounts on 2 plates and serve. Garnish with snow peas.
Single Serving Comment:
1/2 of recipe
James Krider, MD . 760-242-1234
18182 HWY 18, Suite 105
Apple Valley, CA 92307
Name
Description
Serving
Size
Size
Cost
($)
Calories
(kcal)
Protein
(g)
Carbs
(g)
Starch
(g)
Sugars
(g)
Dietary
Fiber (g)
Fat
(g)
Recipe Ingredients:
Gram Wt.
6 oz
170
PORK LOIN, WHOLE,
RAW, SLO
RAW, SLO
243.2
36.5
9.6
fresh
2 tsp
8
SUGAR, GRANULATED
32.5
8.4
8.4
individual packet
1/2 cup
125
TOMATO PUREE,
CANNED W/SALT
CANNED W/SALT
47.5
2.1
11.2
6
2.4
.3
can
4 tsp
11
CORNSTARCH
40.6
.0
9.7
.1
2 cups
310
PINEAPPLE, ALL
VARIETIES, RAW, DICED
VARIETIES, RAW, DICED
148.8
1.7
39.2
28.7
4.3
.4
2 2/3 tsp
12
OLIVE OIL
106.1
12
salad or cooking
11/2 cups
1,320
BROTH, CHICKEN,
CONDENSED
CONDENSED
211.2
26.7
5
7.5
can, prep w/equal volume
water, commercial
water, commercial
8 tbsp
120
VINEGAR, APPLE CIDER
16.8
7.1
7.1
4 tbsp
59
WATER, MUNICIPAL
2 tbsp
36
SOY SAUCE (SHOYU)
14.4
.9
2.8
.6
.2
.0
from hydrolyzed veg protein