Sweet and Sour Pork (continued)
1,086
2,171
861.2
430.6
67.8
33.9
83.4
41.7
50.8
25.4
7
3.5
29.8
14.9
Recipe Total:
Single Serving Total:
Name
Sat
fat (g)
Trans Fat
(g)
Monounsat
Fat (g)
Polyunsat
Fat (g)
Omega-3
(g)
Omega-6
(g)
Cholest
(mg)
Calcium
(mg)
Magnesium
(mg)
Potassium
(mg)
Sodium
(mg)
Iron
(mg)
Selenium
(mcg)
Zinc
(mg)
3.3
4.4
1
.0
1
100.4
28.9
39.1
661.7
88.5
1.4
61.4
3.1
PORK LOIN, WHOLE,
RAW, SLO
RAW, SLO
.1
.2
.1
SUGAR, GRANULATED
.0
.0
.1
.1
22.5
28.8
548.8
498.8
2.2
.9
.4
TOMATO PUREE,
CANNED W/SALT
CANNED W/SALT
.2
.3
.3
1
.1
.3
CORNSTARCH
.0
.0
.1
.1
.1
40.3
37.2
356.5
3.1
.9
.3
.3
PINEAPPLE, ALL
VARIETIES, RAW,
DICED
VARIETIES, RAW,
DICED
1.6
8.9
1.2
.1
1.1
.1
.1
.4
.1
OLIVE OIL
2.1
3.2
1.5
.1
1.3
52.8
13.2
1135.2
4197.6
2.8
1.3
BROTH, CHICKEN,
CONDENSED
CONDENSED
7.2
26.4
120
1.2
.7
.1
VINEGAR, APPLE CIDER
1.2
.6
1.2
WATER, MUNICIPAL
1.8
2.2
54.7
2048
.5
.3
.1
SOY SAUCE (SHOYU)
7.1
3.5
16.5
8.2
3.9
2
.3
.2
3.6
1.8
100.4
50.2
155.1
77.6
147.7
73.9
2877.5
1438.7
6839.6
3419.8
8.7
4.3
63.3
31.7
5.3
2.7
Recipe Total:
Single Serving Total:
Other Carbo-
hydrates
hydrates
0
0.37
0
0
0.95
1.24
0
0
0
1.17
0.27
Fat
Skim Milk
Fruit
Whole Milk
Low Fat
Milk
Milk
Lean Meat
Very Lean
Meat
Meat
Medium Fat
Meat
Meat
Vegetable
High Fat
Meat
Meat
3.47
Starch
Recipe Exchanges for Single Serving
