Sweet and Sour Pork and Cabbage (continued)
Name
Sat
fat (g)
Trans Fat
(g)
Monounsat
Fat (g)
Polyunsat
Fat (g)
Omega-3
(g)
Omega-6
(g)
Cholest
(mg)
Calcium
(mg)
Magnesium
(mg)
Potassium
(mg)
Sodium
(mg)
Iron
(mg)
Selenium
(mcg)
Zinc
(mg)
8.9
10.5
2
.1
1.9
136
32.3
47.6
719.1
105.4
1.5
77
4.1
PORK LOIN, WHOLE,
BROILED, SLF
BROILED, SLF
.1
.1
.3
.1
164.5
52.5
861
63
2
3.2
.6
DANISH CABBAGE,
COMMON, RAW,
SHREDDED
COMMON, RAW,
SHREDDED
.3
.6
1.2
76.8
69.6
412.8
717.6
3.2
6.7
2.5
CHICKPEAS, CANNED
(GARBANZO)
(GARBANZO)
.2
.0
.5
.5
10.5
31.5
1099
14
1.8
31.2
1.8
MUSHROOM, RAW
1.2
6.7
.9
.1
.8
.1
.1
.3
.1
OLIVE OIL
9
33
150
1.5
.9
.2
VINEGAR, APPLE CIDER
2.4
1.2
2.4
WATER, MUNICIPAL
10.6
5.3
17.9
8.9
4.9
2.5
.1
.1
3.3
1.7
136
68
295.6
147.8
235.4
117.7
3242
1621
904.1
452.1
9.5
4.7
118.2
59.1
9.1
4.5
Recipe Total:
Single Serving Total:
Other Carbo-
hydrates
hydrates
0
1.15
3.74
0
3.25
0
0
0
0
0.88
0
Fat
Skim Milk
Fruit
Whole Milk
Low Fat
Milk
Milk
Lean Meat
Very Lean
Meat
Meat
Medium Fat
Meat
Meat
Vegetable
High Fat
Meat
Meat
1
Starch
Recipe Exchanges for Single Serving
